15.0 km | 01:31:11 | 06:04/km日期: 2023-01-15 06:12 - 地點: 青碧潭去陽光橋8字秀朗橋回東岸 - 天氣: 略冷的毛毛細雨早晨 - 平均心率: 145 - 卡路里: 1096 Cal - 平均步頻: 166
Pace: 06'44" / 06'35" / 06'11" / 06'01" / 05'42" / 05'54" / 06'17" / 05'55" / 06'08" / 06'29" / 06'29" / 05'41" / 05'33" / 05'34" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'56") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 07'26" (+01'54") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
112.32 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 06'08" | 00:55'27" |
| 10 | 06'29" | 01:01'56" |
| 11 | 06'29" | 01:08'25" |
| 12 | 05'41" | 01:14'06" |
| 13 | 05'33" | 01:19'39" |
| 14 | 05'34" | 01:25'13" |
| 15 | 06'16" | 01:31'29" |
| 15.0 | 06'32" | 01:31'31" |
展開計圈分析
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