6.2 km | 01:30:52 | 14:42/km日期: 2023-01-14 07:20 - 平均心率: 134 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 08'02" / 30'25" / 06'48" / 07'07" / 24'08" / 11'30" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'29") | 1000 / 1000 |
| 2 | | 08'08" (+03'36") | 255 / 1255 |
| 3 | | 05:20'39" (+16'07") | 74 / 1330 |
| 4 | | 06'20" (+01'48") | 478 / 1808 |
| 5 | | 06'36" (+02'04") | 366 / 2174 |
| 6 | | 06'50" (+02'18") | 423 / 2598 |
| 7 | | 06'50" (+02'18") | 427 / 3026 |
| 8 | | 07'08" (+02'36") | 425 / 3451 |
| 9 | | 07'09" (+02'37") | 419 / 3870 |
| 10 | | 06'23" (+01'51") | 423 / 4293 |
| 11 | | 01:41'25" (+36'53") | 181 / 4475 |
| 12 | | 06'45" (+02'13") | 334 / 4809 |
| 13 | | 10'53" (+06'21") | 126 / 4935 |
| 14 | | 04'35" (+00'03") | 98 / 5034 |
| 15 | | 12'15" (+07'43") | 118 / 5152 |
| 16 | | 04'32" | 99 / 5252 |
| 17 | | 11'35" (+07'03") | 140 / 5392 |
| 18 | | 04'34" (+00'02") | 97 / 5489 |
| 19 | | 22'03" (+17'31") | 250 / 5740 |
| 20 | | 07'09" (+02'37") | 410 / 6151 |
| 21 | | 01:15'50" (+11'18") | 23 / 6175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 25.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 30'25" | 00:38'27" |
| 3 | 06'48" | 00:45'15" |
| 4 | 07'07" | 00:52'22" |
| 5 | 24'08" | 01:16'30" |
| 6 | 11'30" | 01:28'00" |
| 6.2 | 16'34" | 01:30'54" |
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