26.0 km | 03:03:33 | 07:03/km日期: 2023-01-14 05:41 - 卡路里: 1733 Cal - 溫度: 18°C - 濕度: 100%
Pace: 07'41" / 06'13" / 06'20" / 06'14" / 07'32" / 06'12" / 06'21" / 06'24" / 07'15" / 06'25" / 06'23" / 06'16" / 06'45" / 06'44" / 06'23" / 06'36" / 06'42" / 06'27" / 06'42" / 07'32" / 07'07" / 08'16" / 08'23" / 09'06" / 08'45" / 08'35" / 12'30" /
基本訓練
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今日26キロ練習した！すごく疲れた！
やばい最後の５キロもう走れない状態で
萬金の42キロは大丈夫じゃない！
又稽古します！
1月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'13" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 07'32" | 00:34'00" |
| 6 | 06'12" | 00:40'12" |
| 7 | 06'21" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 07'15" | 01:00'12" |
| 10 | 06'25" | 01:06'37" |
| 11 | 06'23" | 01:13'00" |
| 12 | 06'16" | 01:19'16" |
| 13 | 06'45" | 01:26'01" |
| 14 | 06'44" | 01:32'45" |
| 15 | 06'23" | 01:39'08" |
| 16 | 06'36" | 01:45'44" |
| 17 | 06'42" | 01:52'26" |
| 18 | 06'27" | 01:58'53" |
| 19 | 06'42" | 02:05'35" |
| 20 | 07'32" | 02:13'07" |
| 21 | 07'07" | 02:20'14" |
| 22 | 08'16" | 02:28'30" |
| 23 | 08'23" | 02:36'53" |
| 24 | 09'06" | 02:45'59" |
| 25 | 08'45" | 02:54'44" |
| 26 | 08'35" | 03:03'19" |
| 26.0 | 14'59" | 03:03'34" |
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