10.0 km | 01:11:51 | 07:10/km日期: 2023-01-13 20:41 - 平均心率: 118 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 07'39" / 27'18" / 29'42" / 06'39" / 06'28" / 06'35" / 06'38" / 06'21" / 06'23" / 09'08" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'39") | 1000 / 1000 |
| 2 | | 08'31" (+02'10") | 1000 / 2000 |
| 3 | | 07'32" (+01'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 08'38" (+02'17") | 1000 / 10000 |
| 11 | | 10'04" (+03'43") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 27'18" | 00:34'57" |
| 3 | 29'42" | 01:04'39" |
| 4 | 06'39" | 01:11'18" |
| 5 | 06'28" | 01:17'46" |
| 6 | 06'35" | 01:24'21" |
| 7 | 06'38" | 01:30'59" |
| 8 | 06'21" | 01:37'20" |
| 9 | 06'23" | 01:43'43" |
| 10 | 09'08" | 01:52'51" |
| 10.0 | 10'57" | 01:52'56" |
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