11.1 km | 01:06:27 | 05:57/km日期: 2023-01-13 18:30 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'19" / 05'06" / 04'50" / 04'38" / 04'33" / 06'33" / 06'07" / 06'32" / 07'36" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'28") | 1000 / 1000 |
| 2 | | 06'18" (+02'50") | 1000 / 2000 |
| 3 | | 05'05" (+01'37") | 1000 / 3000 |
| 4 | | 04'50" (+01'22") | 1000 / 4000 |
| 5 | | 04'37" (+01'09") | 1000 / 5000 |
| 6 | | 04'33" (+01'05") | 1000 / 6000 |
| 7 | | 06'32" (+03'04") | 1000 / 7000 |
| 8 | | 06'06" (+02'38") | 1000 / 8000 |
| 9 | | 03'31" (+00'03") | 200 / 8200 |
| 10 | | 11'27" (+07'59") | 200 / 8399 |
| 11 | | 03'28" | 200 / 8599 |
| 12 | | 10'46" (+07'18") | 200 / 8799 |
| 13 | | 03'28" | 200 / 8999 |
| 14 | | 12'03" (+08'35") | 200 / 9199 |
| 15 | | 06'25" (+02'57") | 1000 / 10199 |
| 16 | | 06'26" (+02'58") | 940 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
222.42 km 
Saucony KINVARA 11（黃） 累積 :
2329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 05'06" | 00:18'21" |
| 4 | 04'50" | 00:23'11" |
| 5 | 04'38" | 00:27'49" |
| 6 | 04'33" | 00:32'22" |
| 7 | 06'33" | 00:38'55" |
| 8 | 06'07" | 00:45'02" |
| 9 | 06'32" | 00:51'34" |
| 10 | 07'36" | 00:59'10" |
| 11 | 06'29" | 01:05'39" |
| 11.1 | 05'49" | 01:06'28" |
展開計圈分析
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