10.4 km | 00:45:51 | 04:25/km日期: 2015-11-18 17:43 - 平均心率: 163 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'40" / 04'34" / 04'26" / 04'27" / 04'26" / 04'23" / 04'22" / 04'19" / 04'24" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'12" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'23" | 00:26'56" |
| 7 | 04'22" | 00:31'18" |
| 8 | 04'19" | 00:35'37" |
| 9 | 04'24" | 00:40'01" |
| 10 | 04'15" | 00:44'16" |
| 10.4 | 04'12" | 00:45'52" |
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