5.1 km | 00:19:35 | 03:52/km日期: 2015-11-18 18:06 - 卡路里: 273 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'01" / 04'02" / 03'51" / 03'51" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'16") | 450 / 450 |
| 2 | | 04'21" (+00'48") | 450 / 900 |
| 3 | | 03'51" (+00'18") | 450 / 1350 |
| 4 | | 03'55" (+00'22") | 450 / 1800 |
| 5 | | 03'56" (+00'23") | 450 / 2250 |
| 6 | | 03'52" (+00'19") | 450 / 2700 |
| 7 | | 03'54" (+00'21") | 450 / 3150 |
| 8 | | 03'49" (+00'16") | 450 / 3600 |
| 9 | | 03'46" (+00'13") | 450 / 4050 |
| 10 | | 03'45" (+00'12") | 450 / 4500 |
| 11 | | 03'33" | 450 / 4950 |
| 12 | | 03'42" (+00'09") | 110 / 5060 |
原計畫415配速跑，15k。亂開速度，結果越開越快。想當然這種配速跑不完的，5k快跑下車。
11月累積里程 :
299.88 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 03'51" | 00:11'54" |
| 4 | 03'51" | 00:15'45" |
| 5 | 03'38" | 00:19'23" |
| 5.1 | 03'16" | 00:19'35" |
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展開計圈分析
