17.0 km | 01:48:19 | 06:23/km日期: 2015-11-17 04:26 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'16" / 07'03" / 06'59" / 06'53" / 06'46" / 06'28" / 06'31" / 06'23" / 06'13" / 06'11" / 06'04" / 06'20" / 06'00" / 06'00" / 05'59" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 992 / 992 |
| 2 | | 07'03" (+01'05") | 1007 / 2000 |
| 3 | | 06'55" (+00'57") | 999 / 2999 |
| 4 | | 06'53" (+00'55") | 998 / 3997 |
| 5 | | 06'46" (+00'48") | 999 / 4997 |
| 6 | | 06'29" (+00'31") | 1006 / 6003 |
| 7 | | 06'31" (+00'33") | 999 / 7003 |
| 8 | | 06'24" (+00'26") | 997 / 8000 |
| 9 | | 06'12" (+00'14") | 1002 / 9003 |
| 10 | | 06'09" (+00'11") | 1003 / 10006 |
| 11 | | 06'04" (+00'06") | 997 / 11003 |
| 12 | | 06'19" (+00'21") | 1002 / 12005 |
| 13 | | 06'00" (+00'02") | 999 / 13005 |
| 14 | | 06'00" (+00'02") | 998 / 14003 |
| 15 | | 05'58" | 1002 / 15006 |
| 16 | | 06'00" (+00'02") | 1000 / 16006 |
| 17 | | 05'24" | 960 / 16967 |
11月累積里程 :
385.95 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 06'53" | 00:28'11" |
| 5 | 06'46" | 00:34'57" |
| 6 | 06'28" | 00:41'25" |
| 7 | 06'31" | 00:47'56" |
| 8 | 06'23" | 00:54'19" |
| 9 | 06'13" | 01:00'32" |
| 10 | 06'11" | 01:06'43" |
| 11 | 06'04" | 01:12'47" |
| 12 | 06'20" | 01:19'07" |
| 13 | 06'00" | 01:25'07" |
| 14 | 06'00" | 01:31'07" |
| 15 | 05'59" | 01:37'06" |
| 16 | 06'01" | 01:43'07" |
| 17.0 | 05'22" | 01:48'19" |
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