15.5 km | 02:09:51 | 08:24/km日期: 2023-01-08 06:17 - 卡路里: 834 Cal - 總步數: 18922 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'32" / 09'16" / 07'24" / 07'02" / 11'13" / 14'23" / 11'15" / 10'42" / 09'40" / 06'32" / 06'35" / 06'49" / 07'03" / 06'00" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'02") | 1000 / 1000 | 158 / 83 |
| 2 | | 09'15" (+03'45") | 1000 / 2000 | 135 / 79 |
| 3 | | 07'25" (+01'55") | 1000 / 3000 | 157 / 85 |
| 4 | | 07'01" (+01'31") | 1000 / 4000 | 152 / 93 |
| 5 | | 11'18" (+05'48") | 1000 / 5001 | 122 / 72 |
| 6 | | 14'20" (+08'50") | 1000 / 6001 | 113 / 61 |
| 7 | | 11'19" (+05'49") | 1000 / 7002 | 128 / 68 |
| 8 | | 10'34" (+05'04") | 1000 / 8002 | 131 / 71 |
| 9 | | 09'41" (+04'11") | 1000 / 9002 | 135 / 76 |
| 10 | | 06'32" (+01'02") | 1000 / 10002 | 172 / 88 |
| 11 | | 06'35" (+01'05") | 1001 / 11004 | 173 / 87 |
| 12 | | 06'48" (+01'18") | 1000 / 12004 | 167 / 87 |
| 13 | | 07'05" (+01'35") | 1001 / 13006 | 161 / 87 |
| 14 | | 05'58" (+00'28") | 1001 / 14007 | 179 / 93 |
| 15 | | 05'30" | 1000 / 15007 | 177 / 102 |
| 16 | | 06'11" (+00'41") | 447 / 15455 | 162 / 99 |
1月累積里程 : 313.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'16" | 00:16'48" |
| 3 | 07'24" | 00:24'12" |
| 4 | 07'02" | 00:31'14" |
| 5 | 11'13" | 00:42'27" |
| 6 | 14'23" | 00:56'50" |
| 7 | 11'15" | 01:08'05" |
| 8 | 10'42" | 01:18'47" |
| 9 | 09'40" | 01:28'27" |
| 10 | 06'32" | 01:34'59" |
| 11 | 06'35" | 01:41'34" |
| 12 | 06'49" | 01:48'23" |
| 13 | 07'03" | 01:55'26" |
| 14 | 06'00" | 02:01'26" |
| 15 | 05'32" | 02:06'58" |
| 15.5 | 06'19" | 02:09'51" |
留言 
展開計圈分析
