10.6 km | 01:07:24 | 06:20/km日期: 2019-07-02 20:04 - 平均心率: 141 - 卡路里: 711 Cal
Pace: 07'44" / 07'02" / 06'45" / 06'26" / 06'17" / 05'30" / 05'18" / 05'43" / 06'38" / 05'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'25") | 1000 / 1000 |
| 2 | | 07'01" (+01'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'26") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+01'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" (+01'50") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 53.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 06'45" | 00:21'31" |
| 4 | 06'26" | 00:27'57" |
| 5 | 06'17" | 00:34'14" |
| 6 | 05'30" | 00:39'44" |
| 7 | 05'18" | 00:45'02" |
| 8 | 05'43" | 00:50'45" |
| 9 | 06'38" | 00:57'23" |
| 10 | 05'38" | 01:03'01" |
| 10.6 | 07'09" | 01:07'25" |
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