11.0 km | 01:10:09 | 06:21/km日期: 2015-11-17 20:07 - 地點: 高雄都會公園 - 天氣: ok - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'17" / 06'18" / 06'23" / 06'36" / 06'20" / 06'27" / 06'34" / 06'18" / 06'21" / 06'19" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'10") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'23" (+00'17") | 1000 / 3000 |
4 | | 06'35" (+00'29") | 1000 / 4000 |
5 | | 06'19" (+00'13") | 1000 / 5000 |
6 | | 06'27" (+00'21") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 06'18" (+00'12") | 1000 / 8000 |
9 | | 06'20" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 07'00" (+00'54") | 24 / 11024 |
11月累積里程 :
150.45 km Adidas Duramo 6 累積 :
387.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'23" | 00:18'58" |
4 | 06'36" | 00:25'34" |
5 | 06'20" | 00:31'54" |
6 | 06'27" | 00:38'21" |
7 | 06'34" | 00:44'55" |
8 | 06'18" | 00:51'13" |
9 | 06'21" | 00:57'34" |
10 | 06'19" | 01:03'53" |
11 | 06'06" | 01:09'59" |
11.0 | 06'44" | 01:10'09" |