7.0 km | 00:59:45 | 08:31/km日期: 2023-01-11 21:54 - 卡路里: 416 Cal - 總步數: 7674 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 95%
Pace: 09'51" / 08'27" / 06'40" / 09'37" / 08'16" / 06'23" / 10'20" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'50" (+03'29") | 1000 / 1000 | 111 / 91 |
2 | | 08'26" (+02'05") | 1001 / 2002 | 134 / 88 |
3 | | 06'41" (+00'20") | 1000 / 3003 | 177 / 83 |
4 | | 09'39" (+03'18") | 1000 / 4003 | 98 / 105 |
5 | | 08'16" (+01'55") | 1002 / 5006 | 134 / 89 |
6 | | 06'21" | 1001 / 6008 | 180 / 86 |
7 | | 10'25" (+04'04") | 998 / 7006 | 99 / 96 |
負重6公斤,(快走1.5K+慢跑1.5K)×兩組+緩走1K
1月累積里程 :
145.54 km Lotto $990 累積 :
1158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'27" | 00:18'18" |
3 | 06'40" | 00:24'58" |
4 | 09'37" | 00:34'35" |
5 | 08'16" | 00:42'51" |
6 | 06'23" | 00:49'14" |
7 | 10'20" | 00:59'34" |
7.0 | 27'21" | 00:59'45" |