10.6 km | 00:55:17 | 05:13/km日期: 2015-11-17 23:49 - 卡路里: 806 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'25" / 04'57" / 05'10" / 05'16" / 05'21" / 05'27" / 05'29" / 05'24" / 05'11" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'45" | 581 / 10581 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'27" | 00:31'36" |
| 7 | 05'29" | 00:37'05" |
| 8 | 05'24" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 04'51" | 00:52'31" |
| 10.6 | 04'45" | 00:55'17" |
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