10.4 km | 00:58:46 | 05:40/km日期: 2023-01-11 19:36 - 地點: 寶業滯洪池公圓 - 天氣: 好天氣 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79%
Pace: 06'18" / 06'00" / 05'30" / 05'13" / 05'20" / 05'38" / 05'42" / 05'35" / 05'31" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
170.30 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'13" | 00:23'01" |
| 5 | 05'20" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10 | 05'51" | 00:56'38" |
| 10.4 | 05'46" | 00:58'46" |
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