13.4 km | 01:48:32 | 08:05/km日期: 2023-01-11 17:50 - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 09'00" / 06'45" / 06'48" / 06'41" / 22'35" / 06'43" / 08'25" / 05'55" / 06'05" / 06'44" / 11'21" / 09'51" / 07'50" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 09'25" (+03'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 08'24" (+02'29") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'49") | 1000 / 10000 |
| 11 | | 11'20" (+05'25") | 1000 / 11000 |
| 12 | | 09'50" (+03'55") | 1000 / 12000 |
| 13 | | 07'50" (+01'55") | 1000 / 13000 |
| 14 | | 17'05" (+11'10") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'45" | 00:15'45" |
| 3 | 06'48" | 00:22'33" |
| 4 | 06'41" | 00:29'14" |
| 5 | 22'35" | 00:51'49" |
| 6 | 06'43" | 00:58'32" |
| 7 | 08'25" | 01:06'57" |
| 8 | 05'55" | 01:12'52" |
| 9 | 06'05" | 01:18'57" |
| 10 | 06'44" | 01:25'41" |
| 11 | 11'21" | 01:37'02" |
| 12 | 09'51" | 01:46'53" |
| 13 | 07'50" | 01:54'43" |
| 13.4 | 17'05" | 02:01'42" |
展開計圈分析
留言 
