11.4 km | 00:59:42 | 05:14/km日期: 2023-01-11 18:12 - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 05'18" / 05'10" / 05'05" / 05'06" / 05'07" / 05'06" / 05'10" / 05'17" / 05'40" / 05'26" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
103.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'40" | 00:46'59" |
| 10 | 05'26" | 00:52'25" |
| 11 | 05'14" | 00:57'39" |
| 11.4 | 05'05" | 00:59'42" |
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