12.1 km | 01:20:28 | 06:39/km日期: 2023-01-11 18:03 - 卡路里: 807 Cal - 平均步頻: 184
Pace: 08'08" / 07'20" / 06'52" / 06'51" / 06'44" / 06'35" / 06'11" / 06'17" / 06'20" / 06'14" / 06'16" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" | 80 / 12080 |
1月累積里程 :
320.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'20" | 00:15'28" |
| 3 | 06'52" | 00:22'20" |
| 4 | 06'51" | 00:29'11" |
| 5 | 06'44" | 00:35'55" |
| 6 | 06'35" | 00:42'30" |
| 7 | 06'11" | 00:48'41" |
| 8 | 06'17" | 00:54'58" |
| 9 | 06'20" | 01:01'18" |
| 10 | 06'14" | 01:07'32" |
| 11 | 06'16" | 01:13'48" |
| 12 | 06'14" | 01:20'02" |
| 12.1 | 05'24" | 01:20'28" |
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