8.0 km | 00:51:53 | 06:29/km日期: 2023-01-11 18:02 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 156
Pace: 06'22" / 06'31" / 06'18" / 06'57" / 05'50" / 06'57" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'56" (+01'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 999 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 136.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'57" | 00:26'08" |
| 5 | 05'50" | 00:31'58" |
| 6 | 06'57" | 00:38'55" |
| 7 | 06'28" | 00:45'23" |
| 8.0 | 06'31" | 00:51'54" |
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