10.5 km | 00:51:11 | 04:51/km日期: 2015-11-13 06:35 - 地點: 土城運動場 - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'04" / 04'53" / 04'51" / 04'43" / 04'46" / 04'40" / 04'29" / 04'27" / 04'36" / 04'13" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 499 / 499 |
| 2 | | 05'01" (+00'54") | 490 / 989 |
| 3 | | 04'55" (+00'48") | 508 / 1497 |
| 4 | | 04'54" (+00'47") | 503 / 2001 |
| 5 | | 04'58" (+00'51") | 496 / 2497 |
| 6 | | 04'44" (+00'37") | 503 / 3000 |
| 7 | | 04'40" (+00'33") | 506 / 3506 |
| 8 | | 04'43" (+00'36") | 497 / 4004 |
| 9 | | 04'46" (+00'39") | 498 / 4502 |
| 10 | | 04'42" (+00'35") | 506 / 5009 |
| 11 | | 04'43" (+00'36") | 497 / 5507 |
| 12 | | 04'40" (+00'33") | 495 / 6003 |
| 13 | | 04'30" (+00'23") | 501 / 6505 |
| 14 | | 04'25" (+00'18") | 501 / 7006 |
| 15 | | 04'24" (+00'17") | 510 / 7516 |
| 16 | | 04'31" (+00'24") | 505 / 8022 |
| 17 | | 04'32" (+00'25") | 501 / 8524 |
| 18 | | 04'35" (+00'28") | 486 / 9011 |
| 19 | | 04'21" (+00'14") | 501 / 9512 |
| 20 | | 04'07" | 509 / 10022 |
| 21 | | 08'11" (+04'04") | 494 / 10517 |
| 22 | | 12'53" (+08'46") | 28 / 10545 |
五公里~24分33秒
十公里~47分02秒
均速~4分42秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'29" | 00:33'26" |
| 8 | 04'27" | 00:37'53" |
| 9 | 04'36" | 00:42'29" |
| 10 | 04'13" | 00:46'42" |
| 10.5 | 08'13" | 00:51'11" |
展開計圈分析
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