7.7 km | 00:47:04 | 06:04/km日期: 2023-01-10 20:15 - 平均心率: 135 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 08'14" / 05'51" / 07'56" / 05'37" / 05'33" / 05'42" / 07'07" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'38") | 1000 / 1000 |
2 | | 05'51" (+02'07") | 1000 / 2000 |
3 | | 06'04" (+02'20") | 363 / 2363 |
4 | | 03'48" (+00'04") | 413 / 2777 |
5 | | 27'52" (+24'08") | 38 / 2815 |
6 | | 03'52" (+00'08") | 407 / 3223 |
7 | | 33'33" (+29'49") | 31 / 3254 |
8 | | 03'47" (+00'03") | 406 / 3660 |
9 | | 25'03" (+21'19") | 40 / 3701 |
10 | | 03'50" (+00'06") | 406 / 4107 |
11 | | 29'19" (+25'35") | 39 / 4146 |
12 | | 03'44" | 413 / 4559 |
13 | | 14'27" (+10'43") | 72 / 4632 |
14 | | 03'52" (+00'08") | 409 / 5041 |
15 | | 15'33" (+11'49") | 69 / 5111 |
16 | | 03'52" (+00'08") | 409 / 5520 |
17 | | 17'18" (+13'34") | 76 / 5596 |
18 | | 03'56" (+00'12") | 402 / 5999 |
19 | | 17'19" (+13'35") | 64 / 6063 |
20 | | 04'02" (+00'18") | 407 / 6470 |
21 | | 15'17" (+11'33") | 80 / 6550 |
22 | | 03'56" (+00'12") | 400 / 6951 |
23 | | 06'04" (+02'20") | 787 / 7739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'51" | 00:14'05" |
3 | 07'56" | 00:22'01" |
4 | 05'37" | 00:27'38" |
5 | 05'33" | 00:33'11" |
6 | 05'42" | 00:38'53" |
7 | 07'07" | 00:46'00" |
7.7 | 06'21" | 00:50'42" |