6.2 km | 00:41:51 | 06:45/km日期: 2023-01-10 20:03 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 07'03" / 06'41" / 06'52" / 06'44" / 06'42" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 397 / 397 |
| 2 | | 05'22" (+00'20") | 413 / 811 |
| 3 | | 30'19" (+25'17") | 72 / 884 |
| 4 | | 05'05" (+00'03") | 410 / 1294 |
| 5 | | 05'14" (+00'12") | 405 / 1700 |
| 6 | | 26'57" (+21'55") | 69 / 1770 |
| 7 | | 05'08" (+00'06") | 408 / 2178 |
| 8 | | 05'11" (+00'09") | 412 / 2591 |
| 9 | | 28'56" (+23'54") | 71 / 2662 |
| 10 | | 05'05" (+00'03") | 413 / 3076 |
| 11 | | 05'06" (+00'04") | 413 / 3490 |
| 12 | | 26'44" (+21'42") | 71 / 3561 |
| 13 | | 05'13" (+00'11") | 408 / 3970 |
| 14 | | 05'09" (+00'07") | 414 / 4385 |
| 15 | | 35'08" (+30'06") | 53 / 4438 |
| 16 | | 05'03" (+00'01") | 415 / 4854 |
| 17 | | 05'07" (+00'05") | 416 / 5271 |
| 18 | | 26'19" (+21'17") | 68 / 5339 |
| 19 | | 05'02" | 408 / 5748 |
| 20 | | 05'07" (+00'05") | 410 / 6158 |
| 21 | | 13'36" (+08'34") | 27 / 6186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
51.74 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'44" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'32" | 00:40'34" |
| 6.2 | 06'27" | 00:41'46" |
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