| 為什麼我的225不讓我當下能上傳....
害我沒寫心得的fu了
如果好奇小妹當天的興奮心情，請上fb搜"何純瑄"好了...(((整個很懶XD 賽前宣言: 無意變成第三馬~~~^^ 賽後評分: 路線,補給,路線...所有所有 都很棒啊!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 180.74 km  NB 3190 累積 : 808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'23" | 00:11'23" | | 3 | 05'38" | 00:17'01" | | 4 | 05'45" | 00:22'46" | | 5 | 06'25" | 00:29'11" | | 6 | 06'03" | 00:35'14" | | 7 | 06'14" | 00:41'28" | | 8 | 06'02" | 00:47'30" | | 9 | 07'23" | 00:54'53" | | 10 | 08'34" | 01:03'27" | | 11 | 09'47" | 01:13'14" | | 12 | 06'20" | 01:19'34" | | 13 | 05'54" | 01:25'28" | | 14 | 08'16" | 01:33'44" | | 15 | 11'43" | 01:45'27" | | 16 | 12'11" | 01:57'38" | | 17 | 09'06" | 02:06'44" | | 18 | 09'06" | 02:15'50" | | 19 | 07'11" | 02:23'01" | | 20 | 06'07" | 02:29'08" | | 21 | 06'04" | 02:35'12" | | 22 | 06'57" | 02:42'09" | | 23 | 10'23" | 02:52'32" | | 24 | 08'26" | 03:00'58" | | 25 | 11'36" | 03:12'34" | | 26 | 10'51" | 03:23'25" | | 27 | 08'04" | 03:31'29" | | 28 | 08'32" | 03:40'01" | | 29 | 10'07" | 03:50'08" | | 30 | 08'11" | 03:58'19" | | 31 | 09'34" | 04:07'53" | | 32 | 07'47" | 04:15'40" | | 33 | 08'35" | 04:24'15" | | 34 | 09'26" | 04:33'41" | | 35 | 07'19" | 04:41'00" | | 36 | 07'16" | 04:48'16" | | 37 | 07'14" | 04:55'30" | | 38 | 07'17" | 05:02'47" | | 39 | 07'00" | 05:09'47" | | 40 | 06'46" | 05:16'33" | | 41 | 06'43" | 05:23'16" | | 42.0 | 06'27" | 05:29'41" |
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