17.2 km | 01:39:54 | 05:48/km日期: 2023-01-09 18:49 - 平均心率: 141 - 卡路里: 1218 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 05'53" / 05'58" / 06'04" / 04'11" / 05'58" / 05'41" / 05'12" / 04'33" / 06'06" / 06'19" / 04'07" / 06'54" / 06'37" / 05'32" / 05'43" / 06'24" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'38") | 200 / 200 |
| 2 | | 05'35" (+01'47") | 200 / 400 |
| 3 | | 06'15" (+02'27") | 200 / 600 |
| 4 | | 06'30" (+02'42") | 200 / 800 |
| 5 | | 05'35" (+01'47") | 200 / 1000 |
| 6 | | 05'34" (+01'46") | 200 / 1200 |
| 7 | | 05'54" (+02'06") | 200 / 1400 |
| 8 | | 05'50" (+02'02") | 200 / 1599 |
| 9 | | 06'12" (+02'24") | 200 / 1799 |
| 10 | | 06'18" (+02'30") | 200 / 1999 |
| 11 | | 06'06" (+02'18") | 200 / 2199 |
| 12 | | 06'12" (+02'24") | 200 / 2400 |
| 13 | | 05'55" (+02'07") | 200 / 2600 |
| 14 | | 06'05" (+02'17") | 200 / 2800 |
| 15 | | 05'59" (+02'11") | 200 / 3000 |
| 16 | | 04'09" (+00'21") | 200 / 3200 |
| 17 | | 04'23" (+00'35") | 200 / 3400 |
| 18 | | 04'03" (+00'15") | 200 / 3600 |
| 19 | | 04'14" (+00'26") | 200 / 3800 |
| 20 | | 04'04" (+00'16") | 200 / 4000 |
| 21 | | 09'51" (+06'03") | 200 / 4200 |
| 22 | | 07'31" (+03'43") | 200 / 4400 |
| 23 | | 04'07" (+00'19") | 200 / 4600 |
| 24 | | 04'00" (+00'12") | 200 / 4800 |
| 25 | | 04'15" (+00'27") | 200 / 5000 |
| 26 | | 04'06" (+00'18") | 200 / 5200 |
| 27 | | 04'03" (+00'15") | 200 / 5400 |
| 28 | | 09'31" (+05'43") | 200 / 5600 |
| 29 | | 06'57" (+03'09") | 200 / 5800 |
| 30 | | 03'48" | 200 / 6000 |
| 31 | | 04'06" (+00'18") | 200 / 6200 |
| 32 | | 04'05" (+00'17") | 200 / 6400 |
| 33 | | 04'11" (+00'23") | 200 / 6600 |
| 34 | | 04'07" (+00'19") | 200 / 6800 |
| 35 | | 09'30" (+05'42") | 200 / 7000 |
| 36 | | 06'24" (+02'36") | 200 / 7200 |
| 37 | | 03'55" (+00'07") | 200 / 7400 |
| 38 | | 04'15" (+00'27") | 200 / 7600 |
| 39 | | 04'10" (+00'22") | 200 / 7800 |
| 40 | | 03'58" (+00'10") | 200 / 8000 |
| 41 | | 04'09" (+00'21") | 200 / 8200 |
| 42 | | 10'16" (+06'28") | 200 / 8400 |
| 43 | | 07'46" (+03'58") | 200 / 8600 |
| 44 | | 04'02" (+00'14") | 200 / 8800 |
| 45 | | 04'14" (+00'26") | 200 / 9000 |
| 46 | | 04'13" (+00'25") | 200 / 9200 |
| 47 | | 04'10" (+00'22") | 200 / 9399 |
| 48 | | 04'05" (+00'17") | 200 / 9599 |
| 49 | | 10'32" (+06'44") | 200 / 9799 |
| 50 | | 08'32" (+04'44") | 200 / 9999 |
| 51 | | 03'59" (+00'11") | 200 / 10199 |
| 52 | | 04'05" (+00'17") | 200 / 10399 |
| 53 | | 04'12" (+00'24") | 200 / 10599 |
| 54 | | 04'15" (+00'27") | 200 / 10799 |
| 55 | | 04'04" (+00'16") | 200 / 10999 |
| 56 | | 13'07" (+09'19") | 200 / 11199 |
| 57 | | 08'32" (+04'44") | 200 / 11399 |
| 58 | | 04'19" (+00'31") | 200 / 11599 |
| 59 | | 04'08" (+00'20") | 200 / 11799 |
| 60 | | 04'20" (+00'32") | 200 / 11999 |
| 61 | | 04'39" (+00'51") | 200 / 12199 |
| 62 | | 04'26" (+00'38") | 200 / 12399 |
| 63 | | 10'51" (+07'03") | 200 / 12599 |
| 64 | | 09'05" (+05'17") | 200 / 12799 |
| 65 | | 04'01" (+00'13") | 200 / 12999 |
| 66 | | 04'09" (+00'21") | 200 / 13199 |
| 67 | | 04'22" (+00'34") | 200 / 13399 |
| 68 | | 04'11" (+00'23") | 200 / 13599 |
| 69 | | 04'07" (+00'19") | 200 / 13799 |
| 70 | | 10'49" (+07'01") | 200 / 13999 |
| 71 | | 08'45" (+04'57") | 200 / 14199 |
| 72 | | 04'58" (+01'10") | 200 / 14399 |
| 73 | | 04'40" (+00'52") | 200 / 14599 |
| 74 | | 04'56" (+01'08") | 200 / 14799 |
| 75 | | 05'15" (+01'27") | 200 / 14999 |
| 76 | | 05'09" (+01'21") | 200 / 15199 |
| 77 | | 05'20" (+01'32") | 200 / 15399 |
| 78 | | 08'33" (+04'45") | 200 / 15599 |
| 79 | | 05'53" (+02'05") | 200 / 15799 |
| 80 | | 07'02" (+03'14") | 200 / 15999 |
| 81 | | 07'10" (+03'22") | 200 / 16199 |
| 82 | | 05'55" (+02'07") | 200 / 16399 |
| 83 | | 09'40" (+05'52") | 200 / 16599 |
| 84 | | 06'01" (+02'13") | 200 / 16799 |
| 85 | | 07'53" (+04'05") | 200 / 16999 |
| 86 | | 06'27" (+02'39") | 200 / 17199 |
| 87 | | 07'31" (+03'43") | 12 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 04'11" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 04'33" | 00:43'30" |
| 9 | 06'06" | 00:49'36" |
| 10 | 06'19" | 00:55'55" |
| 11 | 04'07" | 01:00'02" |
| 12 | 06'54" | 01:06'56" |
| 13 | 06'37" | 01:13'33" |
| 14 | 05'32" | 01:19'05" |
| 15 | 05'43" | 01:24'48" |
| 16 | 06'24" | 01:31'12" |
| 17 | 07'20" | 01:38'32" |
| 17.2 | 06'30" | 01:39'55" |
Chihkai Fang 說推
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