10.0 km | 00:56:32 | 05:38/km日期: 2023-01-09 16:44 - 平均心率: 149 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48%
Pace: 05'43" / 05'34" / 05'58" / 05'53" / 05'35" / 05'37" / 05'38" / 05'41" / 05'34" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 27.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'37" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 10.0 | 03'51" | 00:56'32" |
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