10.1 km | 00:50:00 | 04:57/km日期: 2015-11-17 07:24 - 卡路里: 544 Cal - 總步數: 9288 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'28" / 05'06" / 05'00" / 04'55" / 04'52" / 04'57" / 04'48" / 05'02" / 04'47" / 04'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'49") | 1003 / 1003 | 180 / 101 |
| 2 | | 05'05" (+00'28") | 1003 / 2006 | 182 / 107 |
| 3 | | 05'00" (+00'23") | 1007 / 3014 | 183 / 108 |
| 4 | | 04'52" (+00'15") | 1008 / 4022 | 185 / 110 |
| 5 | | 04'49" (+00'12") | 1009 / 5032 | 185 / 111 |
| 6 | | 04'53" (+00'16") | 1000 / 6033 | 186 / 109 |
| 7 | | 04'49" (+00'12") | 1005 / 7038 | 187 / 110 |
| 8 | | 05'00" (+00'23") | 1004 / 8043 | 187 / 106 |
| 9 | | 04'45" (+00'08") | 1008 / 9051 | 189 / 110 |
| 10 | | 04'37" | 1008 / 10059 | 188 / 114 |
| 11 | | 04'40" (+00'03") | 74 / 10134 | 188 / 113 |
11月累積里程 : 245.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 05'02" | 00:40'08" |
| 9 | 04'47" | 00:44'55" |
| 10 | 04'41" | 00:49'36" |
| 10.1 | 05'20" | 00:50'00" |
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