10.6 km | 00:53:00 | 04:58/km日期: 2023-01-09 15:55 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 182
Pace: 04'54" / 04'47" / 04'48" / 04'52" / 04'55" / 04'56" / 04'57" / 05'03" / 05'01" / 04'56" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 04'51" (+00'04") | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 04'55" (+00'08") | 1000 / 6000 |
7 | | 04'57" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'13") | 1000 / 9000 |
10 | | 04'56" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+01'20") | 635 / 10635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km mizuno wave rider 25 累積 :
688.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'47" | 00:09'41" |
3 | 04'48" | 00:14'29" |
4 | 04'52" | 00:19'21" |
5 | 04'55" | 00:24'16" |
6 | 04'56" | 00:29'12" |
7 | 04'57" | 00:34'09" |
8 | 05'03" | 00:39'12" |
9 | 05'01" | 00:44'13" |
10 | 04'56" | 00:49'09" |
10.6 | 06'08" | 00:53'03" |