|  100.0 km | 14:25:55 | 08:39/km | 第82馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:25:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'22" (+10'11") | 01:26'34" (+23'04") | | 00:45'12" (+14'01") | | 00:49'54" (+18'43") | 01:36'20" (+32'50") | | 00:46'26" (+15'15") | | 00:32'19" (+01'08") | 01:03'30" | | 00:31'11" | | 00:51'31" (+20'20") | 01:54'19" (+50'49") | | 01:02'48" (+31'37") | | 00:53'00" (+21'49") | 01:37'25" (+33'55") | | 00:44'25" (+13'14") | | 00:38'17" (+07'06") | 01:26'02" (+22'32") | | 00:47'45" (+16'34") | | 00:34'52" (+03'41") | 01:19'13" (+15'43") | | 00:44'21" (+13'10") | | 00:57'22" (+26'11") | 01:57'27" (+53'57") | | 01:00'05" (+28'54") | |
日期: 2023-01-08 05:00 - 總爬升: 2711 m - 平均心率: 134 - 卡路里: 4125 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'18" (+05'41") | 1000 / 1000 | | 2 | | 06'38" (+01'01") | 1000 / 2000 | | 3 | | 07'34" (+01'57") | 1000 / 3000 | | 4 | | 07'39" (+02'02") | 1000 / 4000 | | 5 | | 08'12" (+02'35") | 1000 / 5000 |
| 6 | | 08'51" (+03'14") | 1000 / 6000 | | 7 | | 08'18" (+02'41") | 1000 / 7000 | | 8 | | 08'23" (+02'46") | 1000 / 8000 | | 9 | | 10'25" (+04'48") | 1000 / 9000 | | 10 | | 09'14" (+03'37") | 1000 / 10000 | | 11 | | 09'47" (+04'10") | 1000 / 11000 | | 12 | | 09'12" (+03'35") | 1000 / 12000 | | 13 | | 10'16" (+04'39") | 1000 / 13000 | | 14 | | 09'30" (+03'53") | 1000 / 14000 | | 15 | | 11'06" (+05'29") | 1000 / 15000 | | 16 | | 08'20" (+02'43") | 1000 / 16000 | | 17 | | 10'50" (+05'13") | 1000 / 17000 | | 18 | | 08'16" (+02'39") | 1000 / 18000 | | 19 | | 08'33" (+02'56") | 1000 / 19000 | | 20 | | 10'25" (+04'48") | 1000 / 20000 | | 21 | | 06'37" (+01'00") | 1000 / 21000 | | 22 | | 05'56" (+00'19") | 1000 / 22000 | | 23 | | 07'40" (+02'03") | 1000 / 23000 | | 24 | | 05'46" (+00'09") | 1000 / 24000 | | 25 | | 06'17" (+00'40") | 1000 / 25000 | | 26 | | 06'06" (+00'29") | 1000 / 26000 | | 27 | | 07'31" (+01'54") | 1000 / 27000 | | 28 | | 05'47" (+00'10") | 1000 / 28000 | | 29 | | 05'44" (+00'07") | 1000 / 29000 | | 30 | | 06'02" (+00'25") | 1000 / 30000 | | 31 | | 05'37" | 1000 / 31000 | | 32 | | 09'50" (+04'13") | 1000 / 32000 | | 33 | | 12'00" (+06'23") | 1000 / 33000 | | 34 | | 13'31" (+07'54") | 1000 / 34000 | | 35 | | 10'30" (+04'53") | 1000 / 35000 | | 36 | | 11'42" (+06'05") | 1000 / 36000 | | 37 | | 11'24" (+05'47") | 1000 / 37000 | | 38 | | 08'29" (+02'52") | 1000 / 38000 | | 39 | | 12'45" (+07'08") | 1000 / 39000 | | 40 | | 12'45" (+07'08") | 1000 / 40000 | | 41 | | 07'34" (+01'57") | 1000 / 41000 | | 42 | | 10'13" (+04'36") | 1000 / 42000 | | 43 | | 08'45" (+03'08") | 1000 / 43000 | | 44 | | 14'17" (+08'40") | 1000 / 44000 | | 45 | | 12'08" (+06'31") | 1000 / 45000 | | 46 | | 10'37" (+05'00") | 1000 / 46000 | | 47 | | 08'55" (+03'18") | 1000 / 47000 | | 48 | | 07'48" (+02'11") | 1000 / 48000 | | 49 | | 07'56" (+02'19") | 1000 / 49000 | | 50 | | 09'06" (+03'29") | 1000 / 50000 | | 51 | | 09'50" (+04'13") | 1000 / 51000 | | 52 | | 07'57" (+02'20") | 1000 / 52000 | | 53 | | 06'21" (+00'44") | 1000 / 53000 | | 54 | | 07'39" (+02'02") | 1000 / 54000 | | 55 | | 06'27" (+00'50") | 1000 / 55000 | | 56 | | 06'56" (+01'19") | 1000 / 56000 | | 57 | | 08'04" (+02'27") | 1000 / 57000 | | 58 | | 08'37" (+03'00") | 1000 / 58000 | | 59 | | 17'51" (+12'14") | 1000 / 59000 | | 60 | | 06'14" (+00'37") | 1000 / 60000 | | 61 | | 07'51" (+02'14") | 1000 / 61000 | | 62 | | 06'03" (+00'26") | 1000 / 62000 | | 63 | | 06'07" (+00'30") | 1000 / 63000 | | 64 | | 06'27" (+00'50") | 1000 / 64000 | | 65 | | 08'22" (+02'45") | 1000 / 65000 | | 66 | | 05'52" (+00'15") | 1000 / 66000 | | 67 | | 09'30" (+03'53") | 1000 / 67000 | | 68 | | 11'25" (+05'48") | 1000 / 68000 | | 69 | | 08'25" (+02'48") | 1000 / 69000 | | 70 | | 09'08" (+03'31") | 1000 / 70000 | | 71 | | 09'42" (+04'05") | 1000 / 71000 | | 72 | | 12'15" (+06'38") | 1000 / 72000 | | 73 | | 12'39" (+07'02") | 1000 / 73000 | | 74 | | 10'40" (+05'03") | 1000 / 74000 | | 75 | | 12'05" (+06'28") | 1000 / 75000 | | 76 | | 16'57" (+11'20") | 1000 / 76000 | | 77 | | 13'48" (+08'11") | 1000 / 77000 | | 78 | | 14'54" (+09'17") | 1000 / 78000 | | 79 | | 07'41" (+02'04") | 1000 / 79000 | | 80 | | 06'43" (+01'06") | 1000 / 80000 | | 81 | | 06'42" (+01'05") | 1000 / 81000 | | 82 | | 06'17" (+00'40") | 1000 / 82000 | | 83 | | 06'36" (+00'59") | 1000 / 83000 | | 84 | | 06'14" (+00'37") | 381 / 83381 |
賽前宣言: 加油 賽後評分: 補給很給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 118.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'18" | 00:11'18" | | 2 | 06'38" | 00:17'56" | | 3 | 07'34" | 00:25'30" | | 4 | 07'40" | 00:33'10" | | 5 | 08'12" | 00:41'22" | | 6 | 08'51" | 00:50'13" | | 7 | 08'18" | 00:58'31" | | 8 | 08'23" | 01:06'54" | | 9 | 10'26" | 01:17'20" | | 10 | 09'14" | 01:26'34" | | 11 | 09'48" | 01:36'22" | | 12 | 09'13" | 01:45'35" | | 13 | 10'16" | 01:55'51" | | 14 | 09'30" | 02:05'21" | | 15 | 11'07" | 02:16'28" | | 16 | 08'21" | 02:24'49" | | 17 | 10'50" | 02:35'39" | | 18 | 08'17" | 02:43'56" | | 19 | 08'33" | 02:52'29" | | 20 | 10'25" | 03:02'54" | | 21 | 06'38" | 03:09'32" | | 22 | 05'56" | 03:15'28" | | 23 | 07'40" | 03:23'08" | | 24 | 05'47" | 03:28'55" | | 25 | 06'18" | 03:35'13" | | 26 | 06'06" | 03:41'19" | | 27 | 07'32" | 03:48'51" | | 28 | 05'47" | 03:54'38" | | 29 | 05'44" | 04:00'22" | | 30 | 06'02" | 04:06'24" | | 31 | 05'37" | 04:12'01" | | 32 | 09'51" | 04:21'52" | | 33 | 12'01" | 04:33'53" | | 34 | 13'31" | 04:47'24" | | 35 | 10'31" | 04:57'55" | | 36 | 11'43" | 05:09'38" | | 37 | 11'25" | 05:21'03" | | 38 | 08'29" | 05:29'32" | | 39 | 12'45" | 05:42'17" | | 40 | 18'26" | 06:00'43" | | 41 | 07'34" | 06:08'17" | | 42 | 10'14" | 06:18'31" | | 43 | 08'46" | 06:27'17" | | 44 | 14'17" | 06:41'34" | | 45 | 12'09" | 06:53'43" | | 46 | 10'38" | 07:04'21" | | 47 | 08'55" | 07:13'16" | | 48 | 07'49" | 07:21'05" | | 49 | 07'56" | 07:29'01" | | 50 | 09'07" | 07:38'08" | | 51 | 09'50" | 07:47'58" | | 52 | 07'58" | 07:55'56" | | 53 | 06'22" | 08:02'18" | | 54 | 07'39" | 08:09'57" | | 55 | 06'28" | 08:16'25" | | 56 | 06'57" | 08:23'22" | | 57 | 08'04" | 08:31'26" | | 58 | 08'37" | 08:40'03" | | 59 | 17'52" | 08:57'55" | | 60 | 06'15" | 09:04'10" | | 61 | 07'52" | 09:12'02" | | 62 | 06'03" | 09:18'05" | | 63 | 06'07" | 09:24'12" | | 64 | 06'27" | 09:30'39" | | 65 | 08'23" | 09:39'02" | | 66 | 05'52" | 09:44'54" | | 67 | 09'30" | 09:54'24" | | 68 | 11'25" | 10:05'49" | | 69 | 08'25" | 10:14'14" | | 70 | 09'09" | 10:23'23" | | 71 | 09'43" | 10:33'06" | | 72 | 12'15" | 10:45'21" | | 73 | 12'39" | 10:58'00" | | 74 | 10'40" | 11:08'40" | | 75 | 12'05" | 11:20'45" | | 76 | 16'58" | 11:37'43" | | 77 | 13'48" | 11:51'31" | | 78 | 14'55" | 12:06'26" | | 79 | 07'41" | 12:14'07" | | 80 | 06'43" | 12:20'50" | | 81 | 06'42" | 12:27'32" | | 82 | 06'17" | 12:33'49" | | 83 | 06'37" | 12:40'26" | | 83.4 | 06'11" | 12:42'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
