Huey-Ling Tseng 2023/01/08 訓練日誌

Huey-Ling Tseng 高雄
ID 397961

12 位追隨者

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Huey-Ling Tseng

80.5 km | 13:53:44 | 10:21/km | 第26馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	13:53:44
總名次	- / -
分組名次	- / -
平均速度	10:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'15")

00:46'15" (+08'28")

01:42'10" (+19'17")

10 km

(01:42'10")

00:55'55" (+18'08")

15 km

(02:47'43")

01:05'33" (+27'46")

02:12'04" (+49'11")

20 km

(03:54'14")

01:06'31" (+28'44")

25 km

(04:39'24")

00:45'10" (+07'23")

01:22'57" (+00'04")

30 km

(05:17'11")

00:37'47"

35 km

(06:10'30")

00:53'19" (+15'32")

01:54'46" (+31'53")

40 km

(07:11'57")

01:01'27" (+23'40")

45 km

(07:56'04")

00:44'07" (+06'20")

01:32'38" (+09'45")

50 km

(08:44'35")

00:48'31" (+10'44")

55 km

(09:45'36")

01:01'01" (+23'14")

02:16'10" (+53'17")

60 km

(11:00'45")

01:15'09" (+37'22")

65 km

(11:41'47")

00:41'02" (+03'15")

01:25'58" (+03'05")

70 km

(12:26'43")

00:44'56" (+07'09")

75 km

(13:08'20")

00:41'37" (+03'50")

01:22'53"

80 km

(13:49'36")

00:41'16" (+03'29")

Finish

(13:53:44)

日期: 2023-01-08 05:00 - 總爬升: 2437 m - 平均心率: 128 - 卡路里: 3979 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83%

賽後評分: 謝謝工作人員，辛苦了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 316.84 km

brooks ghost 14 累積 : 1216.9 km

Strava 上傳 | 1 year ago

5速男和 Jennifer Fang 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	07'51"	00:16'11"
3	09'29"	00:25'40"
4	09'30"	00:35'10"
5	11'05"	00:46'15"
6	10'53"	00:57'08"
7	11'54"	01:09'02"
8	10'05"	01:19'07"
9	11'39"	01:30'46"
10	11'24"	01:42'10"
11	12'55"	01:55'05"
12	12'40"	02:07'45"
13	14'20"	02:22'05"
14	13'10"	02:35'15"
15	12'28"	02:47'43"
16	12'30"	03:00'13"
17	14'58"	03:15'11"
18	14'00"	03:29'11"
19	11'36"	03:40'47"
20	13'27"	03:54'14"
21	09'43"	04:03'57"
22	06'53"	04:10'50"
23	14'56"	04:25'46"
24	06'33"	04:32'19"
25	07'05"	04:39'24"
26	06'51"	04:46'15"
27	07'11"	04:53'26"
28	08'24"	05:01'50"
29	07'42"	05:09'32"
30	07'39"	05:17'11"
31	07'25"	05:24'36"
32	07'46"	05:32'22"
33	13'49"	05:46'11"
34	12'05"	05:58'16"
35	12'14"	06:10'30"
36	12'04"	06:22'34"
37	13'49"	06:36'23"
38	10'19"	06:46'42"
39	12'57"	06:59'39"
40	12'18"	07:11'57"
41	13'24"	07:25'21"
42	07'15"	07:32'36"
43	08'04"	07:40'40"
44	07'37"	07:48'17"
45	07'47"	07:56'04"
46	10'53"	08:06'57"
47	07'11"	08:14'08"
48	07'06"	08:21'14"
49	10'36"	08:31'50"
50	12'45"	08:44'35"
51	09'06"	08:53'41"
52	10'42"	09:04'23"
53	10'59"	09:15'22"
54	14'57"	09:30'19"
55	15'17"	09:45'36"
56	12'58"	09:58'34"
57	13'00"	10:11'34"
58	19'30"	10:31'04"
59	15'18"	10:46'22"
60	14'23"	11:00'45"
61	10'10"	11:10'55"
62	07'47"	11:18'42"
63	07'40"	11:26'22"
64	07'37"	11:33'59"
65	07'48"	11:41'47"
66	07'59"	11:49'46"
67	08'22"	11:58'08"
68	10'46"	12:08'54"
69	09'11"	12:18'05"
70	08'38"	12:26'43"
71	08'35"	12:35'18"
72	08'27"	12:43'45"
73	09'28"	12:53'13"
74	07'55"	13:01'08"
75	07'12"	13:08'20"
76	07'40"	13:16'00"
77	08'50"	13:24'50"
78	08'49"	13:33'39"
79	08'27"	13:42'06"
80	07'30"	13:49'36"
80.4	10'53"	13:53'44"