21.1 km | 01:58:05 | 05:35/km日期: 2023-01-08 17:03 - 平均心率: 150 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 05'43" / 05'25" / 05'25" / 05'19" / 05'28" / 05'27" / 05'34" / 05'40" / 05'32" / 05'34" / 05'34" / 05'29" / 05'24" / 05'42" / 05'49" / 05'45" / 05'44" / 05'45" / 05'45" / 05'48" / 05'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'23") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'24" (+00'06") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'14") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 05'33" (+00'15") | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'24" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'23") | 1000 / 14000 |
15 | | 05'49" (+00'31") | 1000 / 15000 |
16 | | 05'45" (+00'27") | 1000 / 16000 |
17 | | 05'43" (+00'25") | 1000 / 17000 |
18 | | 05'45" (+00'27") | 1000 / 18000 |
19 | | 05'45" (+00'27") | 1000 / 19000 |
20 | | 05'47" (+00'29") | 1000 / 20000 |
21 | | 05'39" (+00'21") | 1000 / 21000 |
22 | | 05'30" (+00'12") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
263.32 km Asics magic speed 2 箱根驛傳紀念版 累積 :
469.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'19" | 00:21'52" |
5 | 05'28" | 00:27'20" |
6 | 05'27" | 00:32'47" |
7 | 05'34" | 00:38'21" |
8 | 05'40" | 00:44'01" |
9 | 05'32" | 00:49'33" |
10 | 05'34" | 00:55'07" |
11 | 05'34" | 01:00'41" |
12 | 05'29" | 01:06'10" |
13 | 05'24" | 01:11'34" |
14 | 05'42" | 01:17'16" |
15 | 05'49" | 01:23'05" |
16 | 05'45" | 01:28'50" |
17 | 05'44" | 01:34'34" |
18 | 05'45" | 01:40'19" |
19 | 05'45" | 01:46'04" |
20 | 05'48" | 01:51'52" |
21 | 05'39" | 01:57'31" |
21.1 | 05'29" | 01:58'07" |