98.4 km | 13:45:41 | 08:23/km日期: 2023-01-08 05:00 - 總爬升: 2986 m - 平均心率: 153 - 卡路里: 7036 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'35" / 06'27" / 06'36" / 06'39" / 08'15" / 07'41" / 06'50" / 08'04" / 09'16" / 08'40" / 09'13" / 07'27" / 10'23" / 08'58" / 08'51" / 08'18" / 10'37" / 09'42" / 07'06" / 11'10" / 07'04" / 04'49" / 07'33" / 06'07" / 05'19" / 05'11" / 06'59" / 05'49" / 05'31" / 05'58" / 05'44" / 10'39" / 09'59" / 11'51" / 14'24" / 11'28" / 11'05" / 08'03" / 10'43" / 13'19" / 06'54" / 07'05" / 06'47" / 09'54" / 09'12" / 09'50" / 06'53" / 06'43" / 06'28" / 13'58" / 08'37" / 06'17" / 06'19" / 07'01" / 05'51" / 06'04" / 06'20" / 07'39" / 15'39" / 05'19" / 06'43" / 05'30" / 05'46" / 08'21" / 05'48" / 05'30" / 08'38" / 11'29" / 06'44" / 06'54" / 08'47" / 14'53" / 13'12" / 11'26" / 13'29" / 14'19" / 12'58" / 12'55" / 08'40" / 07'09" / 07'39" / 05'57" / 08'13" / 06'23" / 06'33" / 06'48" / 06'12" / 08'56" / 10'26" / 07'56" / 07'38" / 06'18" / 06'13" / 06'30" / 07'51" / 07'45" / 09'14" / 07'02" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'46") | 1000 / 1000 |
| 2 | | 06'27" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'46") | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 08'14" (+03'25") | 1000 / 5000 |
| 6 | | 07'41" (+02'52") | 1000 / 6000 |
| 7 | | 06'49" (+02'00") | 1000 / 7000 |
| 8 | | 08'04" (+03'15") | 1000 / 8000 |
| 9 | | 09'15" (+04'26") | 1000 / 9000 |
| 10 | | 08'40" (+03'51") | 1000 / 10000 |
| 11 | | 09'13" (+04'24") | 1000 / 11000 |
| 12 | | 07'26" (+02'37") | 1000 / 12000 |
| 13 | | 10'23" (+05'34") | 1000 / 13000 |
| 14 | | 08'57" (+04'08") | 1000 / 14000 |
| 15 | | 08'50" (+04'01") | 1000 / 15000 |
| 16 | | 08'18" (+03'29") | 1000 / 16000 |
| 17 | | 10'36" (+05'47") | 1000 / 17000 |
| 18 | | 09'41" (+04'52") | 1000 / 18000 |
| 19 | | 07'06" (+02'17") | 1000 / 19000 |
| 20 | | 11'09" (+06'20") | 1000 / 20000 |
| 21 | | 07'03" (+02'14") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 07'32" (+02'43") | 1000 / 23000 |
| 24 | | 06'07" (+01'18") | 1000 / 24000 |
| 25 | | 05'18" (+00'29") | 1000 / 25000 |
| 26 | | 05'11" (+00'22") | 1000 / 26000 |
| 27 | | 06'59" (+02'10") | 1000 / 27000 |
| 28 | | 05'48" (+00'59") | 1000 / 28000 |
| 29 | | 05'31" (+00'42") | 1000 / 29000 |
| 30 | | 05'57" (+01'08") | 1000 / 30000 |
| 31 | | 05'44" (+00'55") | 1000 / 31000 |
| 32 | | 10'39" (+05'50") | 1000 / 32000 |
| 33 | | 09'58" (+05'09") | 1000 / 33000 |
| 34 | | 11'50" (+07'01") | 1000 / 34000 |
| 35 | | 14'23" (+09'34") | 1000 / 35000 |
| 36 | | 11'27" (+06'38") | 1000 / 36000 |
| 37 | | 11'05" (+06'16") | 1000 / 37000 |
| 38 | | 08'03" (+03'14") | 1000 / 38000 |
| 39 | | 10'42" (+05'53") | 1000 / 39000 |
| 40 | | 13'18" (+08'29") | 1000 / 40000 |
| 41 | | 06'54" (+02'05") | 1000 / 41000 |
| 42 | | 07'04" (+02'15") | 1000 / 42000 |
| 43 | | 06'47" (+01'58") | 1000 / 43000 |
| 44 | | 09'53" (+05'04") | 1000 / 44000 |
| 45 | | 09'12" (+04'23") | 1000 / 45000 |
| 46 | | 09'49" (+05'00") | 1000 / 46000 |
| 47 | | 06'53" (+02'04") | 1000 / 47000 |
| 48 | | 06'43" (+01'54") | 1000 / 48000 |
| 49 | | 06'27" (+01'38") | 1000 / 49000 |
| 50 | | 13'58" (+09'09") | 1000 / 50000 |
| 51 | | 08'37" (+03'48") | 1000 / 51000 |
| 52 | | 06'16" (+01'27") | 1000 / 52000 |
| 53 | | 06'19" (+01'30") | 1000 / 53000 |
| 54 | | 07'00" (+02'11") | 1000 / 54000 |
| 55 | | 05'50" (+01'01") | 1000 / 55000 |
| 56 | | 06'03" (+01'14") | 1000 / 56000 |
| 57 | | 06'20" (+01'31") | 1000 / 57000 |
| 58 | | 07'38" (+02'49") | 1000 / 58000 |
| 59 | | 15'39" (+10'50") | 1000 / 59000 |
| 60 | | 05'18" (+00'29") | 1000 / 60000 |
| 61 | | 06'42" (+01'53") | 1000 / 61000 |
| 62 | | 05'30" (+00'41") | 1000 / 62000 |
| 63 | | 05'45" (+00'56") | 1000 / 63000 |
| 64 | | 08'20" (+03'31") | 1000 / 64000 |
| 65 | | 05'48" (+00'59") | 1000 / 65000 |
| 66 | | 05'29" (+00'40") | 1000 / 66000 |
| 67 | | 08'37" (+03'48") | 1000 / 67000 |
| 68 | | 11'29" (+06'40") | 1000 / 68000 |
| 69 | | 06'43" (+01'54") | 1000 / 69000 |
| 70 | | 06'53" (+02'04") | 1000 / 70000 |
| 71 | | 08'46" (+03'57") | 1000 / 71000 |
| 72 | | 14'53" (+10'04") | 1000 / 72000 |
| 73 | | 13'12" (+08'23") | 1000 / 73000 |
| 74 | | 11'25" (+06'36") | 1000 / 74000 |
| 75 | | 13'28" (+08'39") | 1000 / 75000 |
| 76 | | 14'18" (+09'29") | 1000 / 76000 |
| 77 | | 12'57" (+08'08") | 1000 / 77000 |
| 78 | | 12'55" (+08'06") | 1000 / 78000 |
| 79 | | 08'40" (+03'51") | 1000 / 79000 |
| 80 | | 07'08" (+02'19") | 1000 / 80000 |
| 81 | | 07'39" (+02'50") | 1000 / 81000 |
| 82 | | 05'57" (+01'08") | 1000 / 82000 |
| 83 | | 08'12" (+03'23") | 1000 / 83000 |
| 84 | | 06'23" (+01'34") | 1000 / 84000 |
| 85 | | 06'33" (+01'44") | 1000 / 85000 |
| 86 | | 06'47" (+01'58") | 1000 / 86000 |
| 87 | | 06'12" (+01'23") | 1000 / 87000 |
| 88 | | 08'56" (+04'07") | 1000 / 88000 |
| 89 | | 10'25" (+05'36") | 1000 / 89000 |
| 90 | | 07'55" (+03'06") | 1000 / 90000 |
| 91 | | 07'38" (+02'49") | 1000 / 91000 |
| 92 | | 06'18" (+01'29") | 1000 / 92000 |
| 93 | | 06'13" (+01'24") | 1000 / 93000 |
| 94 | | 06'29" (+01'40") | 1000 / 94000 |
| 95 | | 07'50" (+03'01") | 1000 / 95000 |
| 96 | | 07'45" (+02'56") | 1000 / 96000 |
| 97 | | 09'13" (+04'24") | 1000 / 97000 |
| 98 | | 07'01" (+02'12") | 1000 / 98000 |
| 99 | | 22'49" (+18'00") | 382 / 98382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 333.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'27" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 08'15" | 00:35'32" |
| 6 | 07'41" | 00:43'13" |
| 7 | 06'50" | 00:50'03" |
| 8 | 08'04" | 00:58'07" |
| 9 | 09'16" | 01:07'23" |
| 10 | 08'40" | 01:16'03" |
| 11 | 09'13" | 01:25'16" |
| 12 | 07'27" | 01:32'43" |
| 13 | 10'23" | 01:43'06" |
| 14 | 08'58" | 01:52'04" |
| 15 | 08'51" | 02:00'55" |
| 16 | 08'18" | 02:09'13" |
| 17 | 10'37" | 02:19'50" |
| 18 | 09'42" | 02:29'32" |
| 19 | 07'06" | 02:36'38" |
| 20 | 11'10" | 02:47'48" |
| 21 | 07'04" | 02:54'52" |
| 22 | 04'49" | 02:59'41" |
| 23 | 07'33" | 03:07'14" |
| 24 | 06'07" | 03:13'21" |
| 25 | 05'19" | 03:18'40" |
| 26 | 05'11" | 03:23'51" |
| 27 | 06'59" | 03:30'50" |
| 28 | 05'49" | 03:36'39" |
| 29 | 05'31" | 03:42'10" |
| 30 | 05'58" | 03:48'08" |
| 31 | 05'44" | 03:53'52" |
| 32 | 10'39" | 04:04'31" |
| 33 | 09'59" | 04:14'30" |
| 34 | 11'51" | 04:26'21" |
| 35 | 14'24" | 04:40'45" |
| 36 | 11'28" | 04:52'13" |
| 37 | 11'05" | 05:03'18" |
| 38 | 08'03" | 05:11'21" |
| 39 | 10'43" | 05:22'04" |
| 40 | 13'19" | 05:35'23" |
| 41 | 06'54" | 05:42'17" |
| 42 | 07'05" | 05:49'22" |
| 43 | 06'47" | 05:56'09" |
| 44 | 09'54" | 06:06'03" |
| 45 | 09'12" | 06:15'15" |
| 46 | 09'50" | 06:25'05" |
| 47 | 06'53" | 06:31'58" |
| 48 | 06'43" | 06:38'41" |
| 49 | 06'28" | 06:45'09" |
| 50 | 13'58" | 06:59'07" |
| 51 | 08'37" | 07:07'44" |
| 52 | 06'17" | 07:14'01" |
| 53 | 06'19" | 07:20'20" |
| 54 | 07'01" | 07:27'21" |
| 55 | 05'51" | 07:33'12" |
| 56 | 06'04" | 07:39'16" |
| 57 | 06'20" | 07:45'36" |
| 58 | 07'39" | 07:53'15" |
| 59 | 15'39" | 08:08'54" |
| 60 | 05'19" | 08:14'13" |
| 61 | 06'43" | 08:20'56" |
| 62 | 05'30" | 08:26'26" |
| 63 | 05'46" | 08:32'12" |
| 64 | 08'21" | 08:40'33" |
| 65 | 05'48" | 08:46'21" |
| 66 | 05'30" | 08:51'51" |
| 67 | 08'38" | 09:00'29" |
| 68 | 11'29" | 09:11'58" |
| 69 | 06'44" | 09:18'42" |
| 70 | 06'54" | 09:25'36" |
| 71 | 08'47" | 09:34'23" |
| 72 | 14'53" | 09:49'16" |
| 73 | 13'12" | 10:02'28" |
| 74 | 11'26" | 10:13'54" |
| 75 | 13'29" | 10:27'23" |
| 76 | 14'19" | 10:41'42" |
| 77 | 12'58" | 10:54'40" |
| 78 | 12'55" | 11:07'35" |
| 79 | 08'40" | 11:16'15" |
| 80 | 07'09" | 11:23'24" |
| 81 | 07'39" | 11:31'03" |
| 82 | 05'57" | 11:37'00" |
| 83 | 08'13" | 11:45'13" |
| 84 | 06'23" | 11:51'36" |
| 85 | 06'33" | 11:58'09" |
| 86 | 06'48" | 12:04'57" |
| 87 | 06'12" | 12:11'09" |
| 88 | 08'56" | 12:20'05" |
| 89 | 10'26" | 12:30'31" |
| 90 | 07'56" | 12:38'27" |
| 91 | 07'38" | 12:46'05" |
| 92 | 06'18" | 12:52'23" |
| 93 | 06'13" | 12:58'36" |
| 94 | 06'30" | 13:05'06" |
| 95 | 07'51" | 13:12'57" |
| 96 | 07'45" | 13:20'42" |
| 97 | 09'14" | 13:29'56" |
| 98 | 07'02" | 13:36'58" |
| 98.4 | 22'48" | 13:45'41" |
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