10.0 km | 00:51:01 | 05:06/km日期: 2023-01-08 17:04 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 05'18" / 05'06" / 05'09" / 05'03" / 05'02" / 05'08" / 04'52" / 05'00" / 05'11" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+02'04") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'11" | 00:45'49" |
| 10 | 05'11" | 00:51'00" |
| 10.0 | 08'05" | 00:51'01" |
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