15.1 km | 01:11:12 | 04:43/km日期: 2023-01-08 17:24 - 地點: 潭雅神綠園道 - 平均心率: 161 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 04'25" / 04'56" / 04'24" / 04'23" / 04'42" / 04'39" / 04'41" / 04'41" / 04'52" / 04'47" / 04'44" / 04'44" / 04'59" / 05'10" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'47") | 1000 / 14000 |
| 15 | | 05'20" (+00'57") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 77 / 15077 |
跑步訓練(潭雅神綠園道)
休兩天後大病初癒，LSD半馬完全跑不動，果斷放棄15K收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
138.73 km 
On Cloudmonster - 黑 累積 :
395.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'56" | 00:09'21" |
| 3 | 04'24" | 00:13'45" |
| 4 | 04'23" | 00:18'08" |
| 5 | 04'42" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'41" | 00:32'10" |
| 8 | 04'41" | 00:36'51" |
| 9 | 04'52" | 00:41'43" |
| 10 | 04'47" | 00:46'30" |
| 11 | 04'44" | 00:51'14" |
| 12 | 04'44" | 00:55'58" |
| 13 | 04'59" | 01:00'57" |
| 14 | 05'10" | 01:06'07" |
| 15 | 05'33" | 01:11'40" |
| 15.1 | 04'56" | 01:12'03" |
留言 
展開計圈分析
