12.4 km | 01:03:46 | 05:07/km日期: 2015-11-16 18:33 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 05'22" / 05'25" / 05'17" / 05'08" / 05'06" / 05'02" / 05'01" / 05'02" / 04'56" / 04'51" / 04'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 424 / 12424 |
11月累積里程 :
376.57 km 
Asics TJR272 累積 :
2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'02" | 00:36'48" |
| 8 | 05'01" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 04'56" | 00:51'47" |
| 11 | 04'51" | 00:56'38" |
| 12 | 04'45" | 01:01'23" |
| 12.4 | 05'38" | 01:03'47" |
展開計圈分析
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