|  80.5 km | 13:06:31 | 09:46/km | 第8馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'01" (+09'20") | 01:34'18" (+23'10") | | 00:50'17" (+15'36") | | 00:59'03" (+24'22") | 01:51'51" (+40'43") | | 00:52'48" (+18'07") | | 00:34'41" | 01:11'08" | | 00:36'27" (+01'46") | | 01:09'54" (+35'13") | 02:15'16" (+04'08") | | 01:05'22" (+30'41") | | 00:42'13" (+07'32") | 01:27'20" (+16'12") | | 00:45'07" (+10'26") | | 01:02'59" (+28'18") | 02:08'04" (+56'56") | | 01:05'05" (+30'24") | | 00:37'43" (+03'02") | 01:20'45" (+09'37") | | 00:43'02" (+08'21") | | 00:38'26" (+03'45") | 01:17'50" (+06'42") | | 00:39'24" (+04'43") | |
日期: 2023-01-08 05:00 - 總爬升: 2623 m - 平均心率: 141 - 卡路里: 4596 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+03'19") | 1000 / 1000 | | 2 | | 07'15" (+01'59") | 1000 / 2000 | | 3 | | 08'09" (+02'53") | 1000 / 3000 | | 4 | | 08'48" (+03'32") | 1000 / 4000 | | 5 | | 11'12" (+05'56") | 1000 / 5000 |
| 6 | | 10'28" (+05'12") | 1000 / 6000 | | 7 | | 08'49" (+03'33") | 1000 / 7000 | | 8 | | 09'17" (+04'01") | 1000 / 8000 | | 9 | | 10'54" (+05'38") | 1000 / 9000 | | 10 | | 10'47" (+05'31") | 1000 / 10000 | | 11 | | 11'17" (+06'01") | 1000 / 11000 | | 12 | | 09'38" (+04'22") | 1000 / 12000 | | 13 | | 16'12" (+10'56") | 1000 / 13000 | | 14 | | 11'00" (+05'44") | 1000 / 14000 | | 15 | | 10'54" (+05'38") | 1000 / 15000 | | 16 | | 09'14" (+03'58") | 1000 / 16000 | | 17 | | 11'14" (+05'58") | 1000 / 17000 | | 18 | | 10'53" (+05'37") | 1000 / 18000 | | 19 | | 09'23" (+04'07") | 1000 / 19000 | | 20 | | 12'01" (+06'45") | 1000 / 20000 | | 21 | | 06'29" (+01'13") | 1000 / 21000 | | 22 | | 05'52" (+00'36") | 1000 / 22000 | | 23 | | 10'33" (+05'17") | 1000 / 23000 | | 24 | | 05'16" | 1000 / 24000 | | 25 | | 06'29" (+01'13") | 1000 / 25000 | | 26 | | 06'20" (+01'04") | 1000 / 26000 | | 27 | | 08'50" (+03'34") | 1000 / 27000 | | 28 | | 06'45" (+01'29") | 1000 / 28000 | | 29 | | 07'15" (+01'59") | 1000 / 29000 | | 30 | | 07'15" (+01'59") | 1000 / 30000 | | 31 | | 07'08" (+01'52") | 1000 / 31000 | | 32 | | 16'50" (+11'34") | 1000 / 32000 | | 33 | | 13'01" (+07'45") | 1000 / 33000 | | 34 | | 13'23" (+08'07") | 1000 / 34000 | | 35 | | 19'30" (+14'14") | 1000 / 35000 | | 36 | | 11'51" (+06'35") | 1000 / 36000 | | 37 | | 14'03" (+08'47") | 1000 / 37000 | | 38 | | 09'27" (+04'11") | 1000 / 38000 | | 39 | | 11'40" (+06'24") | 1000 / 39000 | | 40 | | 18'18" (+13'02") | 1000 / 40000 | | 41 | | 07'42" (+02'26") | 1000 / 41000 | | 42 | | 07'02" (+01'46") | 1000 / 42000 | | 43 | | 08'13" (+02'57") | 1000 / 43000 | | 44 | | 07'17" (+02'01") | 1000 / 44000 | | 45 | | 11'57" (+06'41") | 1000 / 45000 | | 46 | | 07'06" (+01'50") | 1000 / 46000 | | 47 | | 07'06" (+01'50") | 1000 / 47000 | | 48 | | 07'43" (+02'27") | 1000 / 48000 | | 49 | | 12'48" (+07'32") | 1000 / 49000 | | 50 | | 10'21" (+05'05") | 1000 / 50000 | | 51 | | 08'11" (+02'55") | 1000 / 51000 | | 52 | | 09'08" (+03'52") | 1000 / 52000 | | 53 | | 17'33" (+12'17") | 1000 / 53000 | | 54 | | 14'18" (+09'02") | 1000 / 54000 | | 55 | | 13'47" (+08'31") | 1000 / 55000 | | 56 | | 14'29" (+09'13") | 1000 / 56000 | | 57 | | 12'53" (+07'37") | 1000 / 57000 | | 58 | | 15'48" (+10'32") | 1000 / 58000 | | 59 | | 11'56" (+06'40") | 1000 / 59000 | | 60 | | 09'56" (+04'40") | 1000 / 60000 | | 61 | | 06'47" (+01'31") | 1000 / 61000 | | 62 | | 06'57" (+01'41") | 1000 / 62000 | | 63 | | 08'50" (+03'34") | 1000 / 63000 | | 64 | | 07'17" (+02'01") | 1000 / 64000 | | 65 | | 07'49" (+02'33") | 1000 / 65000 | | 66 | | 07'26" (+02'10") | 1000 / 66000 | | 67 | | 07'30" (+02'14") | 1000 / 67000 | | 68 | | 13'08" (+07'52") | 1000 / 68000 | | 69 | | 07'23" (+02'07") | 1000 / 69000 | | 70 | | 07'31" (+02'15") | 1000 / 70000 | | 71 | | 07'37" (+02'21") | 1000 / 71000 | | 72 | | 08'57" (+03'41") | 1000 / 72000 | | 73 | | 07'19" (+02'03") | 1000 / 73000 | | 74 | | 07'17" (+02'01") | 1000 / 74000 | | 75 | | 07'13" (+01'57") | 1000 / 75000 | | 76 | | 09'27" (+04'11") | 1000 / 76000 | | 77 | | 08'18" (+03'02") | 1000 / 77000 | | 78 | | 07'47" (+02'31") | 1000 / 78000 | | 79 | | 08'24" (+03'08") | 1000 / 79000 | | 80 | | 09'09" (+03'53") | 592 / 79592 |
 台南劉俊韻  賽後評分: 補給不錯！還有私補的也很多！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 399.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'15" | 00:15'51" | | 3 | 08'09" | 00:24'00" | | 4 | 08'49" | 00:32'49" | | 5 | 11'12" | 00:44'01" | | 6 | 10'28" | 00:54'29" | | 7 | 08'50" | 01:03'19" | | 8 | 09'17" | 01:12'36" | | 9 | 10'55" | 01:23'31" | | 10 | 10'47" | 01:34'18" | | 11 | 11'17" | 01:45'35" | | 12 | 09'38" | 01:55'13" | | 13 | 16'13" | 02:11'26" | | 14 | 11'00" | 02:22'26" | | 15 | 10'55" | 02:33'21" | | 16 | 09'14" | 02:42'35" | | 17 | 11'14" | 02:53'49" | | 18 | 10'54" | 03:04'43" | | 19 | 09'24" | 03:14'07" | | 20 | 12'02" | 03:26'09" | | 21 | 06'29" | 03:32'38" | | 22 | 05'53" | 03:38'31" | | 23 | 10'33" | 03:49'04" | | 24 | 05'17" | 03:54'21" | | 25 | 06'29" | 04:00'50" | | 26 | 06'20" | 04:07'10" | | 27 | 08'51" | 04:16'01" | | 28 | 06'46" | 04:22'47" | | 29 | 07'15" | 04:30'02" | | 30 | 07'15" | 04:37'17" | | 31 | 07'08" | 04:44'25" | | 32 | 16'51" | 05:01'16" | | 33 | 13'01" | 05:14'17" | | 34 | 13'23" | 05:27'40" | | 35 | 19'31" | 05:47'11" | | 36 | 11'52" | 05:59'03" | | 37 | 14'04" | 06:13'07" | | 38 | 09'27" | 06:22'34" | | 39 | 11'41" | 06:34'15" | | 40 | 18'18" | 06:52'33" | | 41 | 07'42" | 07:00'15" | | 42 | 07'02" | 07:07'17" | | 43 | 08'14" | 07:15'31" | | 44 | 07'18" | 07:22'49" | | 45 | 11'57" | 07:34'46" | | 46 | 07'06" | 07:41'52" | | 47 | 07'07" | 07:48'59" | | 48 | 07'44" | 07:56'43" | | 49 | 12'49" | 08:09'32" | | 50 | 10'21" | 08:19'53" | | 51 | 08'12" | 08:28'05" | | 52 | 09'08" | 08:37'13" | | 53 | 17'33" | 08:54'46" | | 54 | 14'19" | 09:09'05" | | 55 | 13'47" | 09:22'52" | | 56 | 14'30" | 09:37'22" | | 57 | 12'53" | 09:50'15" | | 58 | 15'49" | 10:06'04" | | 59 | 11'57" | 10:18'01" | | 60 | 09'56" | 10:27'57" | | 61 | 06'48" | 10:34'45" | | 62 | 06'58" | 10:41'43" | | 63 | 08'50" | 10:50'33" | | 64 | 07'18" | 10:57'51" | | 65 | 07'49" | 11:05'40" | | 66 | 07'27" | 11:13'07" | | 67 | 07'31" | 11:20'38" | | 68 | 13'08" | 11:33'46" | | 69 | 07'24" | 11:41'10" | | 70 | 07'32" | 11:48'42" | | 71 | 07'37" | 11:56'19" | | 72 | 08'58" | 12:05'17" | | 73 | 07'20" | 12:12'37" | | 74 | 07'17" | 12:19'54" | | 75 | 07'14" | 12:27'08" | | 76 | 09'27" | 12:36'35" | | 77 | 08'18" | 12:44'53" | | 78 | 07'48" | 12:52'41" | | 79 | 08'25" | 13:01'06" | | 79.6 | 09'10" | 13:06'32" |
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