|  100.0 km | 12:50:01 | 07:42/km | 第76馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+08'50") | 01:14'23" (+20'04") | | 00:38'59" (+12'25") | | 00:42'28" (+15'54") | 01:24'45" (+30'26") | | 00:42'17" (+15'43") | | 00:26'34" | 00:54'19" | | 00:27'45" (+01'11") | | 00:43'49" (+17'15") | 01:31'37" (+37'18") | | 00:47'48" (+21'14") | | 00:41'03" (+14'29") | 01:24'26" (+30'07") | | 00:43'23" (+16'49") | | 00:38'25" (+11'51") | 01:15'18" (+20'59") | | 00:36'53" (+10'19") | | 00:31'11" (+04'37") | 01:08'41" (+14'22") | | 00:37'30" (+10'56") | | 00:54'41" (+28'07") | 01:44'04" (+49'45") | | 00:49'23" (+22'49") | | 00:32'48" (+06'14") | 01:06'36" (+12'17") | | 00:33'48" (+07'14") | | 00:36'11" (+09'37") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2767 m - 平均心率: 146 - 卡路里: 6681 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'44") | 1000 / 1000 | | 2 | | 06'09" (+01'07") | 1000 / 2000 | | 3 | | 07'01" (+01'59") | 1000 / 3000 | | 4 | | 07'00" (+01'58") | 1000 / 4000 | | 5 | | 07'26" (+02'24") | 1000 / 5000 |
| 6 | | 07'46" (+02'44") | 1000 / 6000 | | 7 | | 07'49" (+02'47") | 1000 / 7000 | | 8 | | 07'12" (+02'10") | 1000 / 8000 | | 9 | | 08'07" (+03'05") | 1000 / 9000 | | 10 | | 08'04" (+03'02") | 1000 / 10000 | | 11 | | 09'03" (+04'01") | 1000 / 11000 | | 12 | | 07'57" (+02'55") | 1000 / 12000 | | 13 | | 08'23" (+03'21") | 1000 / 13000 | | 14 | | 09'01" (+03'59") | 1000 / 14000 | | 15 | | 08'00" (+02'58") | 1000 / 15000 | | 16 | | 07'44" (+02'42") | 1000 / 16000 | | 17 | | 09'48" (+04'46") | 1000 / 17000 | | 18 | | 07'55" (+02'53") | 1000 / 18000 | | 19 | | 07'28" (+02'26") | 1000 / 19000 | | 20 | | 09'20" (+04'18") | 1000 / 20000 | | 21 | | 05'08" (+00'06") | 1000 / 21000 | | 22 | | 05'02" | 1000 / 22000 | | 23 | | 05'44" (+00'42") | 1000 / 23000 | | 24 | | 05'09" (+00'07") | 1000 / 24000 | | 25 | | 05'29" (+00'27") | 1000 / 25000 | | 26 | | 05'03" (+00'01") | 1000 / 26000 | | 27 | | 05'47" (+00'45") | 1000 / 27000 | | 28 | | 05'29" (+00'27") | 1000 / 28000 | | 29 | | 05'40" (+00'38") | 1000 / 29000 | | 30 | | 05'43" (+00'41") | 1000 / 30000 | | 31 | | 05'20" (+00'18") | 1000 / 31000 | | 32 | | 09'26" (+04'24") | 1000 / 32000 | | 33 | | 08'59" (+03'57") | 1000 / 33000 | | 34 | | 10'23" (+05'21") | 1000 / 34000 | | 35 | | 09'39" (+04'37") | 1000 / 35000 | | 36 | | 09'19" (+04'17") | 1000 / 36000 | | 37 | | 09'57" (+04'55") | 1000 / 37000 | | 38 | | 07'28" (+02'26") | 1000 / 38000 | | 39 | | 10'57" (+05'55") | 1000 / 39000 | | 40 | | 10'04" (+05'02") | 1000 / 40000 | | 41 | | 06'15" (+01'13") | 1000 / 41000 | | 42 | | 06'45" (+01'43") | 1000 / 42000 | | 43 | | 08'16" (+03'14") | 1000 / 43000 | | 44 | | 10'30" (+05'28") | 1000 / 44000 | | 45 | | 09'14" (+04'12") | 1000 / 45000 | | 46 | | 10'16" (+05'14") | 1000 / 46000 | | 47 | | 07'43" (+02'41") | 1000 / 47000 | | 48 | | 07'47" (+02'45") | 1000 / 48000 | | 49 | | 07'53" (+02'51") | 1000 / 49000 | | 50 | | 09'42" (+04'40") | 1000 / 50000 | | 51 | | 08'52" (+03'50") | 1000 / 51000 | | 52 | | 06'54" (+01'52") | 1000 / 52000 | | 53 | | 06'45" (+01'43") | 1000 / 53000 | | 54 | | 06'02" (+01'00") | 1000 / 54000 | | 55 | | 09'51" (+04'49") | 1000 / 55000 | | 56 | | 06'21" (+01'19") | 1000 / 56000 | | 57 | | 06'38" (+01'36") | 1000 / 57000 | | 58 | | 07'44" (+02'42") | 1000 / 58000 | | 59 | | 10'21" (+05'19") | 1000 / 59000 | | 60 | | 05'46" (+00'44") | 1000 / 60000 | | 61 | | 06'22" (+01'20") | 1000 / 61000 | | 62 | | 06'35" (+01'33") | 1000 / 62000 | | 63 | | 05'35" (+00'33") | 1000 / 63000 | | 64 | | 07'04" (+02'02") | 1000 / 64000 | | 65 | | 05'33" (+00'31") | 1000 / 65000 | | 66 | | 05'31" (+00'29") | 1000 / 66000 | | 67 | | 06'40" (+01'38") | 1000 / 67000 | | 68 | | 09'35" (+04'33") | 1000 / 68000 | | 69 | | 08'16" (+03'14") | 1000 / 69000 | | 70 | | 07'26" (+02'24") | 1000 / 70000 | | 71 | | 07'55" (+02'53") | 1000 / 71000 | | 72 | | 14'41" (+09'39") | 1000 / 72000 | | 73 | | 10'40" (+05'38") | 1000 / 73000 | | 74 | | 10'59" (+05'57") | 1000 / 74000 | | 75 | | 10'23" (+05'21") | 1000 / 75000 | | 76 | | 11'49" (+06'47") | 1000 / 76000 | | 77 | | 11'47" (+06'45") | 1000 / 77000 | | 78 | | 11'08" (+06'06") | 1000 / 78000 | | 79 | | 09'01" (+03'59") | 1000 / 79000 | | 80 | | 05'34" (+00'32") | 1000 / 80000 | | 81 | | 06'00" (+00'58") | 1000 / 81000 | | 82 | | 07'21" (+02'19") | 1000 / 82000 | | 83 | | 05'57" (+00'55") | 1000 / 83000 | | 84 | | 06'46" (+01'44") | 1000 / 84000 | | 85 | | 06'42" (+01'40") | 1000 / 85000 | | 86 | | 06'02" (+01'00") | 1000 / 86000 | | 87 | | 08'05" (+03'03") | 1000 / 87000 | | 88 | | 06'06" (+01'04") | 1000 / 88000 | | 89 | | 06'17" (+01'15") | 1000 / 89000 | | 90 | | 07'16" (+02'14") | 1000 / 90000 | | 91 | | 07'11" (+02'09") | 1000 / 91000 | | 92 | | 06'18" (+01'16") | 1000 / 92000 | | 93 | | 07'04" (+02'02") | 1000 / 93000 | | 94 | | 07'20" (+02'18") | 1000 / 94000 | | 95 | | 08'15" (+03'13") | 1000 / 95000 | | 96 | | 08'56" (+03'54") | 1000 / 96000 | | 97 | | 07'49" (+02'47") | 1000 / 97000 | | 98 | | 07'48" (+02'46") | 1000 / 98000 | | 99 | | 06'39" (+01'37") | 761 / 98761 |
賽前宣言: 挑戰一下自己，無傷完（玩）賽 賽後評分: 風景是無價的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 378.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'09" | 00:13'55" | | 3 | 07'02" | 00:20'57" | | 4 | 07'00" | 00:27'57" | | 5 | 07'27" | 00:35'24" | | 6 | 07'46" | 00:43'10" | | 7 | 07'50" | 00:51'00" | | 8 | 07'12" | 00:58'12" | | 9 | 08'07" | 01:06'19" | | 10 | 08'04" | 01:14'23" | | 11 | 09'04" | 01:23'27" | | 12 | 07'58" | 01:31'25" | | 13 | 08'24" | 01:39'49" | | 14 | 09'01" | 01:48'50" | | 15 | 08'01" | 01:56'51" | | 16 | 07'45" | 02:04'36" | | 17 | 09'48" | 02:14'24" | | 18 | 07'55" | 02:22'19" | | 19 | 07'29" | 02:29'48" | | 20 | 09'20" | 02:39'08" | | 21 | 05'09" | 02:44'17" | | 22 | 05'02" | 02:49'19" | | 23 | 05'44" | 02:55'03" | | 24 | 05'09" | 03:00'12" | | 25 | 05'30" | 03:05'42" | | 26 | 05'03" | 03:10'45" | | 27 | 05'48" | 03:16'33" | | 28 | 05'29" | 03:22'02" | | 29 | 05'41" | 03:27'43" | | 30 | 05'44" | 03:33'27" | | 31 | 05'20" | 03:38'47" | | 32 | 09'27" | 03:48'14" | | 33 | 08'59" | 03:57'13" | | 34 | 10'24" | 04:07'37" | | 35 | 09'39" | 04:17'16" | | 36 | 09'20" | 04:26'36" | | 37 | 09'57" | 04:36'33" | | 38 | 07'28" | 04:44'01" | | 39 | 10'58" | 04:54'59" | | 40 | 10'05" | 05:05'04" | | 41 | 06'16" | 05:11'20" | | 42 | 06'45" | 05:18'05" | | 43 | 08'17" | 05:26'22" | | 44 | 10'30" | 05:36'52" | | 45 | 09'15" | 05:46'07" | | 46 | 10'16" | 05:56'23" | | 47 | 07'43" | 06:04'06" | | 48 | 07'47" | 06:11'53" | | 49 | 07'54" | 06:19'47" | | 50 | 09'43" | 06:29'30" | | 51 | 08'52" | 06:38'22" | | 52 | 06'55" | 06:45'17" | | 53 | 06'45" | 06:52'02" | | 54 | 06'03" | 06:58'05" | | 55 | 09'50" | 07:07'55" | | 56 | 06'22" | 07:14'17" | | 57 | 06'38" | 07:20'55" | | 58 | 07'45" | 07:28'40" | | 59 | 10'22" | 07:39'02" | | 60 | 05'46" | 07:44'48" | | 61 | 06'23" | 07:51'11" | | 62 | 06'35" | 07:57'46" | | 63 | 05'35" | 08:03'21" | | 64 | 07'05" | 08:10'26" | | 65 | 05'33" | 08:15'59" | | 66 | 05'32" | 08:21'31" | | 67 | 06'40" | 08:28'11" | | 68 | 09'36" | 08:37'47" | | 69 | 08'16" | 08:46'03" | | 70 | 07'26" | 08:53'29" | | 71 | 07'56" | 09:01'25" | | 72 | 14'42" | 09:16'07" | | 73 | 10'40" | 09:26'47" | | 74 | 11'00" | 09:37'47" | | 75 | 10'23" | 09:48'10" | | 76 | 11'50" | 10:00'00" | | 77 | 11'48" | 10:11'48" | | 78 | 11'09" | 10:22'57" | | 79 | 09'01" | 10:31'58" | | 80 | 05'35" | 10:37'33" | | 81 | 06'00" | 10:43'33" | | 82 | 07'22" | 10:50'55" | | 83 | 05'57" | 10:56'52" | | 84 | 06'47" | 11:03'39" | | 85 | 06'42" | 11:10'21" | | 86 | 06'02" | 11:16'23" | | 87 | 08'06" | 11:24'29" | | 88 | 06'06" | 11:30'35" | | 89 | 06'17" | 11:36'52" | | 90 | 07'17" | 11:44'09" | | 91 | 07'11" | 11:51'20" | | 92 | 06'19" | 11:57'39" | | 93 | 07'05" | 12:04'44" | | 94 | 07'21" | 12:12'05" | | 95 | 08'15" | 12:20'20" | | 96 | 08'57" | 12:29'17" | | 97 | 07'49" | 12:37'06" | | 98 | 07'49" | 12:44'55" | | 98.8 | 06'39" | 12:49'59" |
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