21.1 km | 02:00:30 | 05:42/km日期: 2023-01-08 13:29 - 平均心率: 144 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58%
Pace: 05'51" / 05'28" / 05'32" / 05'36" / 05'35" / 05'33" / 05'29" / 05'31" / 05'33" / 05'29" / 06'51" / 05'34" / 05'33" / 05'40" / 05'40" / 05'41" / 05'45" / 06'02" / 05'51" / 05'50" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+01'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'26") | 1000 / 21000 |
| 22 | | 05'40" (+00'12") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'33" | 00:50'08" |
| 10 | 05'29" | 00:55'37" |
| 11 | 06'51" | 01:02'28" |
| 12 | 05'34" | 01:08'02" |
| 13 | 05'33" | 01:13'35" |
| 14 | 05'40" | 01:19'15" |
| 15 | 05'40" | 01:24'55" |
| 16 | 05'41" | 01:30'36" |
| 17 | 05'45" | 01:36'21" |
| 18 | 06'02" | 01:42'23" |
| 19 | 05'51" | 01:48'14" |
| 20 | 05'50" | 01:54'04" |
| 21 | 05'54" | 01:59'58" |
| 21.1 | 05'38" | 02:00'32" |
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