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初馬還沒跑,
先跑初超馬💗
宇老自主跑過4次,後半段也有1次。
每次其實都跑6個多小時,
所以覺得要跑進6小時不大可能。
真的很很很感謝今天家治哥全程降速帶我跑..
不然我可能很快就想走起來了🙊
50對他真的是小case啊!!
中段天氣已經有超大太陽,
穿跑裙,腳都曬到發燙🤢
想當初,
我是每次團練必問開團人有沒有坡的..
只要有坡我都會猶豫很久很久😢
即使那時候跑量300-400k,我也從不跑坡。
總而言之,練了2個月,
初超馬總8我滿足了😍
回程有看到Eric,下次補拍拍🥳
可惜沒遇到拉拉...
希望她今天順利完成100k 😍
🏰鎮西堡,謝謝指教✨
🤗下一站,哪裡好呢?
# 因為大家有的100k還在跑,
照片只有幾張😆
V.海海人生
賽後評分: 水果好吃😋 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
1月累積里程 : 380.19 km 必邁Mile42K 驚碳全掌碳板紅通通 累積 : 1861.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'08" | 00:12'40" | 3 | 06'25" | 00:19'05" | 4 | 06'28" | 00:25'33" | 5 | 06'38" | 00:32'11" | 6 | 07'21" | 00:39'32" | 7 | 06'29" | 00:46'01" | 8 | 06'49" | 00:52'50" | 9 | 07'32" | 01:00'22" | 10 | 07'59" | 01:08'21" | 11 | 08'11" | 01:16'32" | 12 | 08'28" | 01:25'00" | 13 | 08'20" | 01:33'20" | 14 | 09'16" | 01:42'36" | 15 | 08'47" | 01:51'23" | 16 | 07'50" | 01:59'13" | 17 | 09'43" | 02:08'56" | 18 | 07'50" | 02:16'46" | 19 | 07'54" | 02:24'40" | 20 | 09'36" | 02:34'16" | 21 | 05'20" | 02:39'36" | 22 | 05'02" | 02:44'38" | 23 | 05'26" | 02:50'04" | 24 | 05'30" | 02:55'34" | 25 | 05'33" | 03:01'07" | 26 | 08'06" | 03:09'13" | 27 | 08'23" | 03:17'36" | 28 | 11'34" | 03:29'10" | 29 | 09'38" | 03:38'48" | 30 | 09'05" | 03:47'53" | 31 | 06'27" | 03:54'20" | 32 | 05'13" | 03:59'33" | 33 | 05'31" | 04:05'04" | 34 | 05'23" | 04:10'27" | 35 | 06'15" | 04:16'42" | 36 | 05'17" | 04:21'59" | 37 | 05'09" | 04:27'08" | 38 | 06'06" | 04:33'14" | 39 | 05'04" | 04:38'18" | 40 | 05'17" | 04:43'35" | 41 | 05'09" | 04:48'44" | 42 | 05'31" | 04:54'15" | 43 | 05'16" | 04:59'31" | 44 | 06'02" | 05:05'33" | 45 | 05'20" | 05:10'53" | 46 | 06'08" | 05:17'01" | 47 | 05'12" | 05:22'13" | 48 | 05'30" | 05:27'43" | 49 | 06'08" | 05:33'51" | 50 | 05'39" | 05:39'30" | 50.1 | 05'05" | 05:40'05" |
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