|  50.0 km | 07:14:51 | 08:41/km | 第4馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:14:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+02'08") | 01:18'24" (+01'40") | | 00:42'41" (+09'06") | | 00:50'54" (+17'19") | 01:46'37" (+29'53") | | 00:55'43" (+22'08") | | 00:33'35" | 01:26'38" (+09'54") | | 00:53'03" (+19'28") | | 00:45'50" (+12'15") | 01:22'15" (+05'31") | | 00:36'25" (+02'50") | | 00:38'39" (+05'04") | 01:16'44" | | 00:38'05" (+04'30") | |
日期: 2023-01-08 05:30 - 總爬升: 1566 m - 平均心率: 143 - 卡路里: 3242 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'18") | 1000 / 1000 | | 2 | | 06'17" (+00'20") | 1000 / 2000 | | 3 | | 06'49" (+00'52") | 1000 / 3000 | | 4 | | 07'09" (+01'12") | 1000 / 4000 | | 5 | | 08'11" (+02'14") | 1000 / 5000 |
| 6 | | 07'59" (+02'02") | 1000 / 6000 | | 7 | | 07'49" (+01'52") | 1000 / 7000 | | 8 | | 07'49" (+01'52") | 1000 / 8000 | | 9 | | 10'13" (+04'16") | 1000 / 9000 | | 10 | | 08'48" (+02'51") | 1000 / 10000 | | 11 | | 10'14" (+04'17") | 1000 / 11000 | | 12 | | 09'34" (+03'37") | 1000 / 12000 | | 13 | | 10'14" (+04'17") | 1000 / 13000 | | 14 | | 10'17" (+04'20") | 1000 / 14000 | | 15 | | 10'34" (+04'37") | 1000 / 15000 | | 16 | | 10'03" (+04'06") | 1000 / 16000 | | 17 | | 12'14" (+06'17") | 1000 / 17000 | | 18 | | 11'54" (+05'57") | 1000 / 18000 | | 19 | | 09'46" (+03'49") | 1000 / 19000 | | 20 | | 11'43" (+05'46") | 1000 / 20000 | | 21 | | 07'30" (+01'33") | 1000 / 21000 | | 22 | | 05'57" | 1000 / 22000 | | 23 | | 07'11" (+01'14") | 1000 / 23000 | | 24 | | 06'08" (+00'11") | 1000 / 24000 | | 25 | | 06'46" (+00'49") | 1000 / 25000 | | 26 | | 08'44" (+02'47") | 1000 / 26000 | | 27 | | 09'01" (+03'04") | 1000 / 27000 | | 28 | | 11'09" (+05'12") | 1000 / 28000 | | 29 | | 12'51" (+06'54") | 1000 / 29000 | | 30 | | 11'16" (+05'19") | 1000 / 30000 | | 31 | | 17'43" (+11'46") | 1000 / 31000 | | 32 | | 06'22" (+00'25") | 1000 / 32000 | | 33 | | 06'46" (+00'49") | 1000 / 33000 | | 34 | | 08'18" (+02'21") | 1000 / 34000 | | 35 | | 06'37" (+00'40") | 1000 / 35000 | | 36 | | 07'32" (+01'35") | 1000 / 36000 | | 37 | | 06'47" (+00'50") | 1000 / 37000 | | 38 | | 06'56" (+00'59") | 1000 / 38000 | | 39 | | 08'17" (+02'20") | 1000 / 39000 | | 40 | | 06'52" (+00'55") | 1000 / 40000 | | 41 | | 07'07" (+01'10") | 1000 / 41000 | | 42 | | 07'47" (+01'50") | 1000 / 42000 | | 43 | | 08'33" (+02'36") | 1000 / 43000 | | 44 | | 07'39" (+01'42") | 1000 / 44000 | | 45 | | 07'32" (+01'35") | 1000 / 45000 | | 46 | | 07'17" (+01'20") | 1000 / 46000 | | 47 | | 07'20" (+01'23") | 1000 / 47000 | | 48 | | 08'02" (+02'05") | 1000 / 48000 | | 49 | | 07'50" (+01'53") | 1000 / 49000 | | 50 | | 07'33" (+01'36") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: Great 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 214.19 km  PUMA VELOCITY NITRO 2 綠 累積 : 660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'17" | 00:13'33" | | 3 | 06'49" | 00:20'22" | | 4 | 07'09" | 00:27'31" | | 5 | 08'12" | 00:35'43" | | 6 | 08'00" | 00:43'43" | | 7 | 07'49" | 00:51'32" | | 8 | 07'50" | 00:59'22" | | 9 | 10'13" | 01:09'35" | | 10 | 08'49" | 01:18'24" | | 11 | 10'14" | 01:28'38" | | 12 | 09'34" | 01:38'12" | | 13 | 10'15" | 01:48'27" | | 14 | 10'17" | 01:58'44" | | 15 | 10'34" | 02:09'18" | | 16 | 10'03" | 02:19'21" | | 17 | 12'15" | 02:31'36" | | 18 | 11'54" | 02:43'30" | | 19 | 09'47" | 02:53'17" | | 20 | 11'44" | 03:05'01" | | 21 | 07'30" | 03:12'31" | | 22 | 05'58" | 03:18'29" | | 23 | 07'12" | 03:25'41" | | 24 | 06'08" | 03:31'49" | | 25 | 06'47" | 03:38'36" | | 26 | 08'45" | 03:47'21" | | 27 | 09'01" | 03:56'22" | | 28 | 11'09" | 04:07'31" | | 29 | 12'52" | 04:20'23" | | 30 | 11'16" | 04:31'39" | | 31 | 17'44" | 04:49'23" | | 32 | 06'23" | 04:55'46" | | 33 | 06'46" | 05:02'32" | | 34 | 08'19" | 05:10'51" | | 35 | 06'38" | 05:17'29" | | 36 | 07'32" | 05:25'01" | | 37 | 06'48" | 05:31'49" | | 38 | 06'56" | 05:38'45" | | 39 | 08'17" | 05:47'02" | | 40 | 06'52" | 05:53'54" | | 41 | 07'08" | 06:01'02" | | 42 | 07'47" | 06:08'49" | | 43 | 08'33" | 06:17'22" | | 44 | 07'39" | 06:25'01" | | 45 | 07'32" | 06:32'33" | | 46 | 07'18" | 06:39'51" | | 47 | 07'20" | 06:47'11" | | 48 | 08'03" | 06:55'14" | | 49 | 07'50" | 07:03'04" | | 50 | 07'34" | 07:10'38" | | 50.7 | 06'00" | 07:14'55" |
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