15.0 km | 01:37:09 | 06:28/km日期: 2023-01-08 06:36 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 05'35" / 05'08" / 05'00" / 05'06" / 05'25" / 05'19" / 05'55" / 07'12" / 06'41" / 07'27" / 06'32" / 08'45" / 07'55" / 07'16" / 07'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 79 / 6079 |
| 8 | | 05'57" (+00'58") | 1000 / 7079 |
| 9 | | 07'10" (+02'11") | 1000 / 8079 |
| 10 | | 06'39" (+01'40") | 1000 / 9079 |
| 11 | | 07'44" (+02'45") | 1000 / 10079 |
| 12 | | 06'19" (+01'20") | 1000 / 11079 |
| 13 | | 08'45" (+03'46") | 1000 / 12079 |
| 14 | | 07'55" (+02'56") | 1000 / 13079 |
| 15 | | 07'34" (+02'35") | 1000 / 14079 |
| 16 | | 07'31" (+02'32") | 937 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'25" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'55" | 00:37'28" |
| 8 | 07'12" | 00:44'40" |
| 9 | 06'41" | 00:51'21" |
| 10 | 07'27" | 00:58'48" |
| 11 | 06'32" | 01:05'20" |
| 12 | 08'45" | 01:14'05" |
| 13 | 07'55" | 01:22'00" |
| 14 | 07'16" | 01:29'16" |
| 15 | 07'47" | 01:37'03" |
| 15.0 | 05'50" | 01:37'09" |
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