22.2 km | 01:44:37 | 04:42/km日期: 2023-01-08 06:19 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 04'57" / 05'00" / 04'40" / 04'48" / 04'44" / 04'39" / 04'50" / 04'42" / 04'40" / 04'50" / 10'07" / 04'46" / 04'40" / 04'38" / 04'47" / 04'36" / 04'42" / 04'39" / 04'32" / 04'46" / 04'32" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'07") | 1000 / 18000 |
| 19 | | 04'32" (+00'01") | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'35" (+00'04") | 1000 / 22000 |
| 23 | | 04'37" (+00'06") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'44" | 00:24'09" |
| 6 | 04'39" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'42" | 00:38'20" |
| 9 | 04'40" | 00:43'00" |
| 10 | 04'50" | 00:47'50" |
| 11 | 10'07" | 00:57'57" |
| 12 | 04'46" | 01:02'43" |
| 13 | 04'40" | 01:07'23" |
| 14 | 04'38" | 01:12'01" |
| 15 | 04'47" | 01:16'48" |
| 16 | 04'36" | 01:21'24" |
| 17 | 04'42" | 01:26'06" |
| 18 | 04'39" | 01:30'45" |
| 19 | 04'32" | 01:35'17" |
| 20 | 04'46" | 01:40'03" |
| 21 | 04'32" | 01:44'35" |
| 22 | 04'35" | 01:49'10" |
| 22.2 | 04'38" | 01:50'12" |
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