15.8 km | 01:44:59 | 06:38/km日期: 2023-01-08 06:12 - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 176
Pace: 06'58" / 06'49" / 06'39" / 06'41" / 06'35" / 06'46" / 06'34" / 06'29" / 06'38" / 06'28" / 06'40" / 06'42" / 06'46" / 06'35" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'02") | 1000 / 15000 |
| 16 | | 06'07" | 815 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 247.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'41" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'46" | 00:40'28" |
| 7 | 06'34" | 00:47'02" |
| 8 | 06'29" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'28" | 01:06'37" |
| 11 | 06'40" | 01:13'17" |
| 12 | 06'42" | 01:19'59" |
| 13 | 06'46" | 01:26'45" |
| 14 | 06'35" | 01:33'20" |
| 15 | 06'30" | 01:39'50" |
| 15.8 | 06'06" | 01:44'49" |
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