15.3 km | 01:51:13 | 07:16/km日期: 2023-01-08 05:39 - 地點: 澄清湖 - 天氣: 舒適 - 平均心率: 157 - 卡路里: 1376 Cal - 總步數: 19698 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'42" / 08'37" / 07'32" / 07'18" / 07'11" / 07'14" / 07'06" / 06'44" / 06'52" / 06'58" / 06'46" / 07'06" / 06'44" / 06'39" / 06'42" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'03") | 1000 / 1000 | 175 / 73 |
| 2 | | 08'45" (+02'02") | 1000 / 2001 | 146 / 77 |
| 3 | | 07'42" (+00'59") | 1000 / 3002 | 174 / 74 |
| 4 | | 07'23" (+00'40") | 1001 / 4003 | 178 / 76 |
| 5 | | 07'20" (+00'37") | 1001 / 5005 | 178 / 76 |
| 6 | | 07'25" (+00'42") | 1000 / 6005 | 175 / 76 |
| 7 | | 07'13" (+00'30") | 1000 / 7006 | 178 / 77 |
| 8 | | 06'56" (+00'13") | 1000 / 8006 | 181 / 79 |
| 9 | | 07'04" (+00'21") | 1000 / 9006 | 180 / 78 |
| 10 | | 07'02" (+00'19") | 1000 / 10007 | 180 / 78 |
| 11 | | 06'53" (+00'10") | 1001 / 11009 | 181 / 80 |
| 12 | | 07'18" (+00'35") | 1001 / 12010 | 180 / 75 |
| 13 | | 06'46" (+00'03") | 1002 / 13012 | 182 / 80 |
| 14 | | 06'57" (+00'14") | 1000 / 14013 | 183 / 78 |
| 15 | | 06'43" | 1000 / 15013 | 185 / 80 |
| 16 | | 06'09" | 284 / 15298 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
191.11 km 
ASICS Gel-Cumulus 23 White 累積 :
403.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'37" | 00:16'19" |
| 3 | 07'32" | 00:23'51" |
| 4 | 07'18" | 00:31'09" |
| 5 | 07'11" | 00:38'20" |
| 6 | 07'14" | 00:45'34" |
| 7 | 07'06" | 00:52'40" |
| 8 | 06'44" | 00:59'24" |
| 9 | 06'52" | 01:06'16" |
| 10 | 06'58" | 01:13'14" |
| 11 | 06'46" | 01:20'00" |
| 12 | 07'06" | 01:27'06" |
| 13 | 06'44" | 01:33'50" |
| 14 | 06'39" | 01:40'29" |
| 15 | 06'42" | 01:47'11" |
| 15.3 | 13'29" | 01:51'13" |
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