10.0 km | 01:01:08 | 06:06/km日期: 2023-01-07 12:23 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 07'06" / 06'04" / 06'13" / 06'10" / 06'05" / 06'11" / 07'17" / 05'56" / 07'42" / 07'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
252.29 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'04" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 07'17" | 00:45'06" |
| 8 | 05'56" | 00:51'02" |
| 9 | 07'42" | 00:58'44" |
| 10 | 07'28" | 01:06'12" |
| 10.0 | 04'38" | 01:06'14" |
展開計圈分析
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