42.1 km | 05:46:09 | 08:13/km日期: 2023-01-07 06:00 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 2945 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 66%
Pace: 07'17" / 06'14" / 06'20" / 06'11" / 13'28" / 11'09" / 06'48" / 12'21" / 07'02" / 07'10" / 04'48" / 10'37" / 05'21" / 06'55" / 06'17" / 05'56" / 05'55" / 05'58" / 05'57" / 06'05" / 05'54" / 06'10" / 06'03" / 19'46" / 07'39" / 06'01" / 05'38" / 05'27" / 09'11" / 08'51" / 11'56" / 08'18" / 09'59" / 16'06" / 07'45" / 07'49" / 10'00" / 08'12" / 08'55" / 10'16" / 08'58" / 08'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 13'27" (+08'09") | 1000 / 5000 |
| 6 | | 11'08" (+05'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 91 / 7091 |
| 9 | | 12'24" (+07'06") | 1000 / 8091 |
| 10 | | 06'55" (+01'37") | 1000 / 9091 |
| 11 | | 06'24" (+01'06") | 1000 / 10091 |
| 12 | | 05'33" (+00'15") | 1000 / 11091 |
| 13 | | 10'33" (+05'15") | 1000 / 12091 |
| 14 | | 05'26" (+00'08") | 1000 / 13091 |
| 15 | | 06'58" (+01'40") | 1000 / 14091 |
| 16 | | 06'11" (+00'53") | 1000 / 15091 |
| 17 | | 05'58" (+00'40") | 1000 / 16091 |
| 18 | | 05'54" (+00'36") | 1000 / 17091 |
| 19 | | 05'52" (+00'34") | 1000 / 18091 |
| 20 | | 06'02" (+00'44") | 1000 / 19091 |
| 21 | | 06'00" (+00'42") | 1000 / 20091 |
| 22 | | 05'54" (+00'36") | 1000 / 21091 |
| 23 | | 06'06" (+00'48") | 1000 / 22091 |
| 24 | | 06'55" (+01'37") | 1000 / 23091 |
| 25 | | 19'50" (+14'32") | 1000 / 24091 |
| 26 | | 06'50" (+01'32") | 1000 / 25091 |
| 27 | | 05'57" (+00'39") | 1000 / 26091 |
| 28 | | 05'37" (+00'19") | 1000 / 27091 |
| 29 | | 05'18" | 1000 / 28091 |
| 30 | | 09'23" (+04'05") | 1000 / 29091 |
| 31 | | 08'44" (+03'26") | 1000 / 30091 |
| 32 | | 12'04" (+06'46") | 1000 / 31091 |
| 33 | | 08'48" (+03'30") | 1000 / 32091 |
| 34 | | 10'06" (+04'48") | 1000 / 33091 |
| 35 | | 15'45" (+10'27") | 1000 / 34091 |
| 36 | | 07'21" (+02'03") | 1000 / 35091 |
| 37 | | 08'26" (+03'08") | 1000 / 36091 |
| 38 | | 09'24" (+04'06") | 1000 / 37091 |
| 39 | | 08'12" (+02'54") | 1000 / 38091 |
| 40 | | 08'51" (+03'33") | 1000 / 39091 |
| 41 | | 10'31" (+05'13") | 1000 / 40091 |
| 42 | | 09'08" (+03'50") | 1000 / 41091 |
| 43 | | 08'19" (+03'01") | 1000 / 42091 |
| 44 | | 06'04" (+00'46") | 29 / 42121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 13'28" | 00:39'30" |
| 6 | 11'09" | 00:50'39" |
| 7 | 06'48" | 00:57'27" |
| 8 | 12'21" | 01:09'48" |
| 9 | 07'02" | 01:16'50" |
| 10 | 07'10" | 01:24'00" |
| 11 | 04'48" | 01:28'48" |
| 12 | 10'37" | 01:39'25" |
| 13 | 05'21" | 01:44'46" |
| 14 | 06'55" | 01:51'41" |
| 15 | 06'17" | 01:57'58" |
| 16 | 05'56" | 02:03'54" |
| 17 | 05'55" | 02:09'49" |
| 18 | 05'58" | 02:15'47" |
| 19 | 05'57" | 02:21'44" |
| 20 | 06'05" | 02:27'49" |
| 21 | 05'54" | 02:33'43" |
| 22 | 06'10" | 02:39'53" |
| 23 | 06'03" | 02:45'56" |
| 24 | 19'46" | 03:05'42" |
| 25 | 07'39" | 03:13'21" |
| 26 | 06'01" | 03:19'22" |
| 27 | 05'38" | 03:25'00" |
| 28 | 05'27" | 03:30'27" |
| 29 | 09'11" | 03:39'38" |
| 30 | 08'51" | 03:48'29" |
| 31 | 11'56" | 04:00'25" |
| 32 | 08'18" | 04:08'43" |
| 33 | 09'59" | 04:18'42" |
| 34 | 16'06" | 04:34'48" |
| 35 | 07'45" | 04:42'33" |
| 36 | 07'49" | 04:50'22" |
| 37 | 10'00" | 05:00'22" |
| 38 | 08'12" | 05:08'34" |
| 39 | 08'55" | 05:17'29" |
| 40 | 10'16" | 05:27'45" |
| 41 | 08'58" | 05:36'43" |
| 42 | 08'44" | 05:45'27" |
| 42.1 | 05'46" | 05:46'09" |
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