23.0 km | 02:32:17 | 06:37/km日期: 2023-01-07 06:47 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 1491 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 95%
Pace: 06'26" / 06'11" / 09'39" / 06'29" / 07'05" / 07'06" / 06'43" / 06'42" / 06'08" / 06'50" / 06'11" / 06'22" / 06'20" / 06'40" / 07'12" / 06'41" / 06'09" / 06'14" / 06'13" / 06'31" / 06'04" / 06'19" / 07'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 09'16" (+03'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'39" (+00'35") | 1000 / 14000 |
| 15 | | 07'12" (+01'08") | 1000 / 15000 |
| 16 | | 06'41" (+00'37") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 06'30" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'18" (+00'14") | 1000 / 22000 |
| 23 | | 06'23" (+00'19") | 1000 / 23000 |
| 24 | | 05'11" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 09'39" | 00:22'16" |
| 4 | 06'29" | 00:28'45" |
| 5 | 07'05" | 00:35'50" |
| 6 | 07'06" | 00:42'56" |
| 7 | 06'43" | 00:49'39" |
| 8 | 06'42" | 00:56'21" |
| 9 | 06'08" | 01:02'29" |
| 10 | 06'50" | 01:09'19" |
| 11 | 06'11" | 01:15'30" |
| 12 | 06'22" | 01:21'52" |
| 13 | 06'20" | 01:28'12" |
| 14 | 06'40" | 01:34'52" |
| 15 | 07'12" | 01:42'04" |
| 16 | 06'41" | 01:48'45" |
| 17 | 06'09" | 01:54'54" |
| 18 | 06'14" | 02:01'08" |
| 19 | 06'13" | 02:07'21" |
| 20 | 06'31" | 02:13'52" |
| 21 | 06'04" | 02:19'56" |
| 22 | 06'19" | 02:26'15" |
| 23 | 07'01" | 02:33'16" |
| 23.0 | 04'58" | 02:33'19" |
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