13.4 km | 01:06:41 | 04:57/km日期: 2015-11-14 05:42 - 卡路里: 593 Cal - 總步數: 12250 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'13" / 05'10" / 05'08" / 04'55" / 04'49" / 05'00" / 04'56" / 04'57" / 04'58" / 04'54" / 04'55" / 04'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'13") | 1004 / 1004 | 177 / 101 |
| 2 | | 05'11" (+00'52") | 1005 / 2010 | 180 / 106 |
| 3 | | 05'09" (+00'50") | 1000 / 3010 | 183 / 105 |
| 4 | | 05'06" (+00'47") | 1004 / 4014 | 183 / 106 |
| 5 | | 04'54" (+00'35") | 1001 / 5016 | 183 / 110 |
| 6 | | 04'50" (+00'31") | 1006 / 6022 | 185 / 111 |
| 7 | | 04'57" (+00'38") | 1008 / 7031 | 184 / 109 |
| 8 | | 04'54" (+00'35") | 1008 / 8039 | 184 / 110 |
| 9 | | 04'54" (+00'35") | 1005 / 9045 | 184 / 110 |
| 10 | | 04'55" (+00'36") | 1011 / 10056 | 183 / 110 |
| 11 | | 04'51" (+00'32") | 1004 / 11060 | 185 / 111 |
| 12 | | 04'55" (+00'36") | 1000 / 12060 | 183 / 110 |
| 13 | | 04'19" | 1008 / 13069 | 188 / 122 |
| 14 | | 03'58" | 447 / 13517 | 187 / 134 |
11月累積里程 : 313.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 04'55" | 00:26'00" |
| 6 | 04'49" | 00:30'49" |
| 7 | 05'00" | 00:35'49" |
| 8 | 04'56" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 04'58" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'55" | 01:00'29" |
| 13 | 04'22" | 01:04'51" |
| 13.4 | 04'05" | 01:06'41" |
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