18.4 km | 01:52:21 | 06:05/km日期: 2023-01-07 05:21 - 總爬升: 497 m - 平均心率: 151 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 07'36" / 07'23" / 05'41" / 05'18" / 05'40" / 07'05" / 07'55" / 07'12" / 07'14" / 10'22" / 05'20" / 05'08" / 06'28" / 05'24" / 06'46" / 06'29" / 05'09" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'18") | 1000 / 1000 |
| 2 | | 07'22" (+02'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+01'38") | 1000 / 6000 |
| 7 | | 07'19" (+02'14") | 1000 / 7000 |
| 8 | | 07'12" (+02'07") | 1000 / 8000 |
| 9 | | 07'13" (+02'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+01'40") | 1000 / 15000 |
| 16 | | 06'29" (+01'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'05" | 427 / 18427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'23" | 00:14'59" |
| 3 | 05'41" | 00:20'40" |
| 4 | 05'18" | 00:25'58" |
| 5 | 05'40" | 00:31'38" |
| 6 | 07'05" | 00:38'43" |
| 7 | 07'55" | 00:46'38" |
| 8 | 07'12" | 00:53'50" |
| 9 | 07'14" | 01:01'04" |
| 10 | 10'22" | 01:11'26" |
| 11 | 05'20" | 01:16'46" |
| 12 | 05'08" | 01:21'54" |
| 13 | 06'28" | 01:28'22" |
| 14 | 05'24" | 01:33'46" |
| 15 | 06'46" | 01:40'32" |
| 16 | 06'29" | 01:47'01" |
| 17 | 05'09" | 01:52'10" |
| 18 | 05'06" | 01:57'16" |
| 18.4 | 05'04" | 01:59'26" |
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