13.0 km | 01:21:02 | 06:14/km日期: 2023-01-07 05:34 - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74%
Pace: 06'53" / 06'42" / 06'27" / 09'13" / 05'45" / 05'42" / 05'45" / 05'36" / 05'35" / 05'41" / 05'37" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'20") | 1000 / 1000 |
2 | | 06'41" (+01'08") | 1000 / 2000 |
3 | | 06'26" (+00'53") | 1000 / 3000 |
4 | | 06'18" (+00'45") | 500 / 3500 |
5 | | 13'50" (+08'17") | 216 / 3716 |
6 | | 13'04" (+07'31") | 195 / 3912 |
7 | | 05'46" (+00'13") | 1000 / 4912 |
8 | | 05'42" (+00'09") | 1000 / 5912 |
9 | | 05'44" (+00'11") | 1000 / 6912 |
10 | | 05'36" (+00'03") | 1000 / 7912 |
11 | | 05'33" | 1000 / 8912 |
12 | | 05'39" (+00'06") | 1000 / 9912 |
13 | | 05'39" (+00'06") | 1000 / 10912 |
14 | | 05'40" (+00'07") | 1000 / 11912 |
15 | | 05'55" (+00'22") | 1000 / 12912 |
16 | | 11'32" (+05'59") | 85 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.51 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'27" | 00:20'02" |
4 | 09'13" | 00:29'15" |
5 | 05'45" | 00:35'00" |
6 | 05'42" | 00:40'42" |
7 | 05'45" | 00:46'27" |
8 | 05'36" | 00:52'03" |
9 | 05'35" | 00:57'38" |
10 | 05'41" | 01:03'19" |
11 | 05'37" | 01:08'56" |
12 | 05'42" | 01:14'38" |
13.0 | 06'24" | 01:21'02" |