21.2 km | 01:53:39 | 05:21/km日期: 2023-01-06 17:46 - 平均心率: 150 - 卡路里: 1415 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 05'36" / 05'46" / 05'50" / 05'47" / 05'40" / 05'41" / 05'42" / 05'10" / 05'26" / 05'22" / 05'12" / 04'59" / 05'32" / 05'20" / 05'08" / 05'01" / 04'56" / 05'03" / 05'27" / 04'58" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'01") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 04'58" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'38" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 329.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'42" | 00:40'02" |
| 8 | 05'10" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 11 | 05'12" | 01:01'12" |
| 12 | 04'59" | 01:06'11" |
| 13 | 05'32" | 01:11'43" |
| 14 | 05'20" | 01:17'03" |
| 15 | 05'08" | 01:22'11" |
| 16 | 05'01" | 01:27'12" |
| 17 | 04'56" | 01:32'08" |
| 18 | 05'03" | 01:37'11" |
| 19 | 05'27" | 01:42'38" |
| 20 | 04'58" | 01:47'36" |
| 21 | 04'56" | 01:52'32" |
| 21.2 | 04'37" | 01:53'39" |
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