8.7 km | 00:53:11 | 06:07/km日期: 2015-11-12 05:21 - 總爬升: 104 m - 卡路里: 439 Cal - 溫度: 19°C - 濕度: 94%
Pace: 09'14" / 05'53" / 05'35" / 05'50" / 05'34" / 06'47" / 05'59" / 06'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 676 / 8676 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'53" | 00:15'07" |
| 3 | 05'35" | 00:20'42" |
| 4 | 05'50" | 00:26'32" |
| 5 | 05'34" | 00:32'06" |
| 6 | 06'47" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 8.7 | 06'21" | 00:55'19" |
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